True sleep patterns vary from individual to individual and from also vary based on area, time, season, age of the person, health conditions and medicines being consumed. But for a normal average individual who is healthy a good quality sleep of 7 to 8 hours as mentioned is the right dose. As long as a individual feels healthy and fresh when he…[Read more]

True agree with you as I have mentioned advancements in the field of medical technology because of technology like computers. That is the positive side of the technology. While many of technologies are similar since no one has invented we are unaware but there are many things which are better which exist of which we have no knowledge of but even…[Read more]

I believe to get a proper nap minimum six to maximum eight hours is most sufficient. And some time it is experience that sleeping more than ten hours is just like over dose. Person feel headache.

Any way we’ll researched article was written

Well life with and without computers…..hmm. …sometime I go back may be before 70 to 100 years…..life was simple and people were humble….I mean imagine life without mobile phones….life without gadgets. …I heard from my grandpa…..life was extremely cool and slow but steady……….but now a days life with Co. Peters and gadgets.…[Read more]