Indeed , walking is being advised to be what should be the exercise for seniors, though this one is good for all ages of people, except of course for toddlers. he he he

Though, it is said that it has to be a brisk walking not leisurely or slow walking, to be called an exercise. You should sweat from your walking.

As for jogging, it is said that it’s not recommended for according to a dermatologist. That’s because doing so can sag our skins .

Well, I am never into jogging ever since. It makes me feel dizzy when I jog.

But I am happy for you that you do these two things because indeed they can really help one to be fit and with flat tummy.

Oh wow, what a revelation. But I bet there are some exaggerations in his book, just so it will earn much readers, don’t you think so?

ANyway, thank to his courage for writing the book and risking his life by this book, we now will know some things weird or not with the present ruler of North Korea, which everyone fears for their hydrogen bomb.

Well, Kim Jong is after all human as shown by his being a fan of Whitney Huston’s music. We have the same taste of music. he he he

I wonder what else is going on with that government. Recently getting attacked. And also some of the other international issues. It must be hard to see how that countries citizen are suffering under his regime.

Really I am surprised they have not assassinated this man yet, considering the leader has supposedly assassinated his own half brother. It should be interesting to read the book though and gain some insight into their lifestyle.

These regimes are scary to me. I can’t imagine living there.

Yes there is no fixed formula but few steps they should help everyone to get rid of bad habits.
First stay calm and think about your bad habits.
Write down them in your diary
Now choose one of them which you want to leave.
Now think about the solutions how you can leave it
Write down the steps to follow

Now best thing is make your mindset to follow your steps strictly.

Drug kills and our country is now on war on drugs.We cannot read the mind of those users why they like to gradually kill themselves. Their addict peers are so strong and those drug manufacturers are using the innocence of those who lack the knowledge about danger of drugs.

THANKS FOR THE INFORMATION

That is also what I am doing before gong to school to exercise not by jogging but by dancing some steps heheheh at least 30 minutes. I maintain my weight since age 17 which is 11o pounds.