My favorite sandwich is a white bread or any bun and mayonnaise, and cheese and if it is summer, then I add tomato slices,  and then in the winter unless I can buy some good looking tomatoes  I add pickles. That is my all time favorite sandwich.I forgot sometimes if I have lettuce or spinach I might add that! Yummy!

Injection is injurious for you health because if you take injection for vitamin b12 your body will not produce vitamin b12 and slowly and slowly your vitamin producing system will out of order thus you may fall in different mysterious diseases.

For vitamins B12 you must take, yogurt, red meat, liver, beef, whole grains, milk, mackerel, these…[Read more]

I have come to find out that some vitamins (vitamin B12) also come from animal meats such as beef, chicken, fish, turkey and a few other meat. When we don’t get this vitamin in our system then a number of things can go wrong. I recently found out that my body was low on this vitamin and now I am having to take vitamin b12 injections to make up for…[Read more]

I don’t know but I have never believed in diets, don’t get me wrong but I always believe that certain sicknesses can be healed using natural methods if one is willing. Diets are usually just put there so that people can have alternatives.  You can avoid fatty foods and snacking a lot, then you can also try not to have cholestral free foods.…[Read more]

@EvilEkf, sorry friend to hear about your sickness that brings you to adjust your food.That is better having knowledge of the unknown rather that continue doing what that unknown may trigger to a very bad sickness .

We must always follow the doctors ‘ advise for they are expert on health. At least it is not a sickness like diabetes among…[Read more]

@Anitah Gimase, there are toxic foods that are in canned but if they are still not expiring, it won’t be toxic. Better try to plant some veggies in your yard so safe to eat them and can save some dollars if having some space at home.

At home, we planted some veggies in our backyard like spinach, cabbage, pepper, onions, tomatoes, cauliflower,…[Read more]

That photo you put it, its pinakbet, isn’t it? Anyway, I love chicken curry and fried chicken and probably I will name them because its the popular version of our recipe. But more than that I also love our local version which we call “pinikpikan”. It is a soup based chicken cut into tiny pieces including the internals and saute with fish sauce.