Really funny – how to sleep and wake up. But all the same Informative

Awaking and sleeping are both part and parcel of of men and women and children, old and young but is an art everybody does not know this art but a few know it but act upon these advice as if you feel awaking and sleeping problem

Ask Yourself Why You Want To Wake Up Early In The First Place. …
Apply Early To Bed Early to Rise In Increments. …
Manipulate The Environment To Your Advantage. …
No Napping After 7 Hours Of Waking Up. …
Go Camping For A Week. …
Read Fiction Instead of Reading Self-Help Books, News Or Emailing. …
Create A Wind Down Routine.

How does exercising in the morning contribute to sleeping better? For starters, you need to develop a solid morning routine, which directly effects your evening rituals. Early morning cardio gives you a reason to get out of bed, and keeps you from hitting that snooze button, which will help you to get to bed easier the next night. Aim for 30 mins, whether its a jog on the treadmill, a walk with the dog, or a Jazzercise routine.

If diet and exercise contribute to sleep, so does a quiet mind. Take that cup of herbal tea and sit down with some light reading to relax your mind.

Sleep — this is a much talked about topic nowadays. It is seen that sleep is getting reduced as age increases. When a child is born it sleeps for 20 hours and slowly it is getting reduced year after year. At 60+ normally most of us including myself find it difficult to get immediate sleep. It is also true ailments will not crop up if one gets sufficient sleep. good day

I don’t doubt that stress is a natural response. In fact, it might be better described as a “survival instinct”. But one definitely needs to control their stress levels. If they don’t learn how to manage stress, it could ruin their health or even kill them!

Our bodies have gotten so over stressed today that it’s killing us. We run around, constantly worrying, keeping our bodies in such a state of hyperarousal that we wear ourselves down. This leads to us being more vulnerable to illnesses – both physical and mental. We need to de-stress our lives to survive!

estress comes from nervous and live attention and it must really controlled if dont do that you will go on it and never can run out

Nothing can be so good both to the body and the mind of any individual than taking out quality time to give the body quality rest.

The human body has inbuilt mechanisms of refreshing itself when it is given the opportunity to do so. Many of the health challenges and sicknesses we witness today can actually be cured if the body is given proper rest but in the absence of this, stress is the result.

someone said that our spirit go out from our body, but i dont believe it