This is very interesting. I have low blood pressure due to medication I take for my heart. It can be as dangerous as high blood pressure since I can pass out easily. It’s a tricky balance sometimes!

I am on medication for BP and there are always side effects with these tablets. I am not a diabetic. There could be other factors leading to high BP.

We better have education and orientation of the right foods that protect us from blood pressure to rise from its normal level.There ae many factors that trigger one to have blood to rise.

My dad had high bp many years ago, on medications daily, pity him

in addition, he will be on medication for his lifetime.
He can’t skip or reduce the dosage, his blood pressure will shoot up higher and cause relapse

Actually blood pressure is the stay of air in the arteries and the pressure of air in the arteries increases and decreases is called high and low blood pressure.

In other words we say that When your heart beats, it pumps blood round your body to give it the energy and oxygen it needs. As the blood moves, it pushes against the sides of the blood vessels. The strength of this pushing is your blood pressure. If your blood pressure is too high, it puts extra strain on your arteries (and your heart) and this may lead to heart attacks and strokes.

There are two kinds of blood pressure as Every blood pressure reading consists of two numbers or levels. They are shown as one number on top of the other.

The first (or top) number is your systolic blood pressure. It is the highest level your blood pressure reaches when your heart beats.

The second (or bottom) number is your diastolic blood pressure. It is the lowest level your blood pressure reaches as your heart relaxes between beats.

We must keep in mind that Even if you do not have high blood pressure at the moment, it is important to keep your blood pressure as low as you can. The higher your blood pressure, the higher your risk of health problems.

For example, a blood pressure of 135 over 85 may be “normal” but someone with this reading is twice as likely to have a heart attack or stroke as someone with a reading of 115 over 75.

Harassment is not good for women in any society because woman is love and power of God on earth but most of the people use women with wrong intention forgetting this they mothers, and sisters at home.

The way a woman is dressed does not tell you if she wants to be commented on. If she looks dressed up, do not assume it is to gain the admiration of all men she sees and that you should say something to her. She may enjoy dressing up, she may be dressed up for an event, or she may be dressed up to gain the admiration of a specific person or persons. Unless she has a sign on that says, “Please comment on my looks,” do not do it.

Stranger rape and harassment are real threats for women. If you find yourself alone with a woman in a deserted parking garage, road, or park, especially at night., keep a respectful distance and do not approach her.

People may not take this very well but adversities make us stronger. They may seem like they come to destroy us and make us weaker but the truth is, They make us stronger. Picture this if everything we did was perfect and there was no one to challenge us and tell us that whatever you just did was not good enough would we be willing to go the extra mile and do something much better than what we have? I don’t think so most of us would rather just sit back and enjoy the little that has been appreciated when we could get something bigger. That will make us settle in our comfort zones and that is not where God wants us to be. So when we are faced with adversities we should be thankful because they not only come to make our lives difficult but the same up the sleepy self in us to do much better. We should be thankful for that because it builds our self esteem and confidence.

Adversity is the part and parcel of human life it means that we are green no experience in the field.For each of us, unexpected, challenging situations, issues and problems are par for the course, and probably occur on the average of 25 times every day. They run the gamut from minor to major, i.e.,

you have an argument with your co-worker, teenager or partner; you don’t receive an important return e-mail from a customer; one of your key people arrives late on a very busy day; your speech doesn’t receive the reaction you hoped for; you’re not selected for an assignment you really wanted, the list goes on….

Knowing that you have the skills it takes to deal with both your personal and interpersonal problems is a key factor in deciding to see them as opportunities and deal with them constructively. When you can self-disclose honestly and clearly;

when you can listen to others and to yourself with acceptance and empathy; when you can face your fears; when you can resolve conflicts so both people get their needs met; when you can set and achieve goals that really matter to you; you have many of the key tools needed to turn adversity into opportunities for learning and growth. That can be liberating and exhilarating.

It’s too bad that your team left, but don’t worry at least you can still get a team to support on some other sport. I also feel sad that some of our teams have already left rio but we still have hope in our runners we hope that they will bring some medals back home. an as for our rugby players we know it was quite hard for them but we are proud of them anyhow.

What actually happened to your team?

India has the best hopes from wrestlers and boxers.

That’s great thanks. But I’m afraid of nail remover usage, won’t that affect the skin?

I have many moles in my face but I wont dare to remove them because as I watched one program in our local television channel, removing your moles without doctors assistance is very dangerous and it might give you infections that will make your skin look ugly.

I may try with nail polish. I do have a few on my neck. Some recommend Epsom salt mixed with Iodine Not confident to do that.

There are so many remedies that we can get on the net for different things, but before we get to use this remedies it is good to check the side effects that come with them or else you could be doing your body harm without notice take care though.

I have tried the method of cutting off moles and I certainly agree it’s not for the faint of heart – they bleed a lot! I hadn’t heard of the nail polish method. I think I will try that on a stubborn mole I have under my arm.

Thanks for the tips, i would try one of them that is located on my arm

thanks for the information, my vision is getting blurred now, after looking at the laptop for almost 7 hours