What do you notice on the foods that are rich or high in chromium? It is corn on a cob rich or high in chromium. We better plant corn in our yard so any time we can eat our production.Next are potatoes and apples, they have the same contents of chromium 36 mcg. I am so thankful that I eat apple at least one a day. Sometimes, I consume two apples if feel tired. Apple can also relived stress from whole day’s work. We own our body so we are entitled to what we eat that makes our body always in good balance,high endurance and strong immune system.I have to start eating fresh tomato starting tomorrow hehehe. What about you?

How happy I am this time for I learn so any facts and benefits of cinnamon. Frankly, before I researched about cinnamon, I really do not have idea as to how effective is this property to our body. Just imagine , this stuff is sweet yet it reduces your insulin, It is considered best freind of your blood sugar. I will tell my friend sick of diabetes to have in her mean cinnamon. She is too young to have diabetes She is 32 and collapsed last month due to high blood sugar. This time she is watchful to her foods.I hope she will believed cinnamon.

This day, I bought i/ 2 kilo grounded cinnamon in the mall.We need this in our body. This is very important fighter that also boosts leveling of our blood sugar though we might not have high blood sugar Recommend this to someone you know having hyper problem, blood sugar problem and all other kinds of ill feelings.

This is an interesting read aabout cinnamon powder. It really hadany benefits of which I did not know. I only knew that you can us cinnamon can be used to control blood sugar the rest is new to me. I don’t really like it in tea because it makes me take less tea. I cannot be able to finish a whole cup of tea with cinnamon, I find it very strong. Anyway thanks for sharing th3 benefits very informative.

@Anitah Gimase ,Try to eat bread with cinnamon topping, yu will be surprised for you will have only few bites for you feel the foods will be thrown out from that stomach. Cinnamon is truly superior and block buster food.Yo can buy at least 1/ 4 a kilo in your favorite malls.

Amazon fire review has many new displays of gadgets that are so affordable. Try to make a fire review there. I saw one table only very cheap but hi tech.How I like to order but I doubt if I can. I may drop by there again next week. I am going to decide after this 2016 bades goodbye hehehe.

That means Amazon Fire Review is a great device to have. Thanks for sharing your views.

I am a new member on literacy how I increase my earning.

Good article. I, myself have a Amazon Firestar tablet. It tends to be a little slow but it works good. I use it to watch you tube especially when I go to sleep. I like to tune in the sounds of rain or snow blizzards. After about 10 minutes, I am fast asleep. I, also, use it to look at my Facebook account and help me with my bible studies. You can combine it with your smartphone and it does wonders. Yes, Amazon Firestar tablet has been good to me. @Adeel Ahamd–You can increase your earnings by writing more blogs and posting reviews on forums and groups. Don’t give up–Stay focused and encouraged!

It is not good to broadcast to anyone our private activities life.It is not that we trust on them, but we gave reasons to keep things private like love life.Though there are something in a love life we may share but there are also something only you and your partner should keep. That is why when there is breakage of a relationship. it is easy to say, you break my heart.The feeling kept inside is private and only the owner self can repair the broken heat,

Having a secret and privacy is totally to complete different things like mention in the topic which was right on point. Secret s take place when an event or incident has happened but only you know this secret because it’s hard to find someone you trust enough to tell and not just that how you think they feel or how they would respond to the secret is constantly on your brain but you feel the need to tell someone so you try and think of that one right person to tell. And yeah the topic was right when it said you can’t tell your parents, one because we know that our parents of all people would be the first to have a quick respond and give you their opinion telling you how they feel. And must of the time even though it’s a secret they tind to find a time to bring it up again instead of Knowing about it be there for you and just let it go. when you realize you can’t trust know one to tell that particular secret you plan to just take it to the grave with you. But it can grow to be unhealthy it will stay on your conceints kill you all inside because you could never get it off your chest cause you had no one to talk to about it.
PRIVACY- NOW THAT PLAYS A BIG ROLE IN YOUR LIFE. Privacy is important things that you always keep to yourself in your own bubble not-for-profit anyone else outside your home to know. What goes on in your home is your business, no one else’s they don’t need to know your life and every move as they could grow lots of jealousy that could cause problems and even people hating you. All they will do is judge or try to be or try to have better. No one needs to know what goes on in your relationship. Normally when you let outsiders know what s going on in your relationship things tend to not last long. Events will happen that you don’t need. Even telling others about your partner can cause them to gain feelings for them or have thoughts about them that you DONT want.

@Miranda Hunt,G? Sorry for the late reply. I appreciated well your thoughts and feelings about this topic. There are secrets that might be learned but private life with private happenings will be known only to you and the other person you got involved with that.There are people we do not like for asking some personal questions for us private and secret. Maybe you had encountered asking you if you are still a virgin. I experienced this from someone and worst , that person was not my best friend just a friend met few days and weeks. If you were me what should you do?

That person who asks me about that question if I am still a virgin is an academician and it seems she lacks respect of my personal and private life.Because I did not like her question, so I made a striking answer like this: ” Why? Ate you still a virgin at your age 38?” And then she answered so proudly hahahahaha, laughed in front of her and in front of other people during that gathering. I told her straightly, you are poor lady, better my students already had tasted the glory. have learned from others that she never had experienced having a boyfriend. No wonder why she asked that question to gain some info how s88e88x88 be dealt with a man,LOL.

We need privacy so no one can question our decision and they must leave us alone.