First of all, is your anger due to a perceived expectation of what you believe should happen? Is your anger the result of some underlying fear? If it were me, I would first seek to honestly identify the source of the anger and examine the reasons behind it. It may lead to a better understanding and therefore, a solution to controlling it. Hope this helps!! 🙂
First of all, is your anger due to a perceived expectation of what you believe should happen? Is your anger the result of some underlying fear? If it were me, I would first seek to honestly identify the source of the anger and examine the reasons behind it. It may lead to a better understanding and therefore, a solution to controlling it. Hope this helps!! 🙂