what a nice tip, but balance diet for is hard to do so especially if we attend so many occasions and its hard as you said at the conclusion “To be honest, we had been living in the modern era, too much flexible access transportation, technology advancement, and fast food, had made us live too luxury.” but thanks for this tips and I want to have a long life too many I’ll try to do it.

Discipline is a must also if we want to live longer.

Those tips given are true. It is nice to live with it and make it as our lifestyle.
Yes, we can say its hard to change our lifestyle, but when it means good things for our body, then we’ll go with it.

But, Oh! It’s really hard to change my diet. hehe I love to eat checheria for snacks.

I don’t know about this thing but thanks, it’s a good tip to all especially if we don’t know how to control emotions.

Our mind and body work in tandem and when we have stress it does have a toll on our body and you have explained in beautifully.

I know chicken stock isn’t hard to make and can be very flavorful. But the ready made store bought brands are handy to have in your kitchen cabinet as well. Quite frankly I think Swanson’s chicken broth taste better than my own homemade. 🙂

I have no patience to make this kind of cuisine in my kitchen. Iam more for quick fix stuff 😀 But I admire you and your family is truly lucky to have you.

Keeping hearth healthy everyone wants but everyone does not know how to keep heart health 24 hours. s a young person, if you start doing small things every day that keep your body healthy, you have a better chance of living a longer, happier and healthier life.

The things that you do to keep your heart healthy will also make you less likely to develop many other types of diseases, like type 2 diabetes and cancer.” These small steps are not expensive or difficult to take, and taking them can go a long way toward helping you feel your best.

I say that to keep hearth healthy do these things:
Avoid smoking and using tobacco products.
Be physically active every day.
Eat a heart-healthy diet.
Keep a healthy weight.
Keep your blood pressure healthy.
Keep your total cholesterol healthy.
Keep your blood sugar healthy.

Heart disease is also known as cardiovascular disease or “CVD.” CVD is a very serious health condition that keeps the heart or blood vessels from working properly. When our heart and blood vessels are working at their best, blood flows easily and is circulated around the body freely.

If there is a clog in our blood vessels or if our heart is not pumping blood properly, this prevents blood from being delivered to many important parts of our body. Not having blood constantly delivered to the many important parts of our body can cause serious illness or even death.

Although some people are born with certain types of CVD, most people develop CVD as a result of poor lifestyle habits, such as eating unhealthy foods, not getting enough exercise or using tobacco.

It is indeed a nice and informative post. We should reduce the use of oil and ghee as it is co-related with heart issues. Eating high fat content and sparing no time for exercise or walk will make the things tougher for our heart.
So, it is a better idea to stop consuming fats.

Since I reached 45 , I started getting healthy. I would always eat fruits and vegetables. I would exercise and would do household chores such as cleaning the bedroom, cooking and others just so my body can be activated.

I also would start dieting whenever my tummy becomes protruding. I would eat just an apple just for dinner.

Most of all, I learn to relax and avoid stress, because I know stress can make us sick .

So far, I don’t have maintenance medicines. Though, sometime my cholesterol would shoot above the normal and I have to do medication for a month and two. After that, it would normalize, so I will try maintaining it. However, sometimes it would go up again, so since I don’t do my exercise on weekdays anymore because I am too tired already from work at night, I take medication for a month or two .

Lately, I know I have been eating some fatty foods again. So, I eat more fruits to wash them and plan to exercise 30 minutes every night once I arrive from work.

And you are right – commitment to exercise is a must. he he he

It is the mob mentality that is displayed in such situations. Those who are there who were not badly affected in his regime are there because they get some benefit by being there.

That looks delicious but I think there is a difference to the agar-agar of your friend than the agar-agar we cook in our place. In our place the ingredients include fruits like cubed apple, papaya, cherries, pineapple and many more. But in here the brown sugar is one of the ingredient. I actually thought this is a nata de coco which our place really good in making this.

But the most important is the many recipes we can make from the coconut fruit. We sometimes make buko salad which comprises of many kinds of fruits with the main ingredient of the coconut. This is just good for this Christmas season.

You always share great recipes. I need to go back and revisit your posts. 🙂

nice and healthy food is good for well living

Will never forget the first time I tasted lychee. First of all, I was attracted to it because it’s my favorite color but when I taste it? I was very happy! 🙂

When I was growing up my favorite time of the day is when I got to get a yummy treat.

Kids love when that get treats it excited them.especially if they get to help make them. And I’m sure you remember growing up it was so much fun to get to help make treats.

I always enjoyed when I got to help make cakes and pies, best part was when I got to lick the bowl the mixture was made in.
Ain’t nothing like spending time in the kitchen with the family getting all creative.
My favorites were ice cream cakes(we did ours a lil different) and kool-aid pies.

Both of these were really fun to make. There really yummy too.

Here’s how we made our ice cream cakes.
-BOX OF ICE CREAM SANDWHICHES
– VANILLA BESN ICE CREAM
– WHIPPED CREAM
– CHOCHLATE SYRPT

+ Place two rows of ice cream SANDWHICHES down 3 in each row layer some vanilla ice cream on top shape it up put two more rows of ice cream SANDWHICHES layer with wip cream then drizzel some CHOCHLATE SYRPT on top.

(Make in a cake plate that can be placed in freezer)

you can also make cake is big as you want just use more ingredients.

ORANGE SHERBET KOOL-AID PIE

+2 packs of orange kool-aid
+1cup of sugar
+1 12oz wip cream
+ 1 pie crust

Blend KOOL-AID,wipe cream and sugar together place mixture in pie crust.

FUN DELICIOUS TREATS THE KIDS WILL LOVE

ANY FLAVOR KOOL-AID IS GREAT.

This a great for spring and summer

Ancient Chinese legend has it that dedication to the health benefits of lychee prompted consumption of several hundred lychees per day. The results of this practice aren’t reported. But there is medical proof that lychees can relieve coughing, ease abdominal pain, and have a positive effect on tumors and swollen glands. The seeds are prescribed for testicular inflammation and neuralgia pain.

Tea made from lychee peelings is said to cure smallpox and diarrhea. In India, the seeds are ground to make tea for stomach trouble. Parts of the bark, root, and lychee flowers are gargled for sore throat.

Lychee is rich in dietary fiber to help maintain optimum regularity and a healthy weight. One of this fruit’s most plentiful and unique nutrients is oligonol, which contains a number of valuable antioxidants with the ability to fight flu viruses, improve blood flow, and protect the skin from UV rays.

Lychee is loaded with vitamin C, providing 119% of the recommended daily value in one serving. This further protects against colds and other infections, helps the body develop resistance, and fights inflammation.

Other nutritive ingredients in lychee include high levels of B vitamins, such as vitamin B6, as well as potassium (which helps help control heart rate and blood pressure and stave off strokes and heart disease), thiamin, niacin, folate, and copper (which produces red blood cells, maintains healthy bones, prevents thyroid problems, and anemia). All these are vital for maintaining carbohydrate, protein, and fat metabolization.

However, consume lychees in moderation because they contain fructose, which may be harmful to your health in excessive amounts.

So many posts on the same subject with diverse opinions. Being a foreigner I got a peep into the emotions of filipinos.