A nice review. Sometimes, some books like the one I am reading from author Robert Ludlum keep us so much glued that we lose a little bit or a lot of sleep over it.

Thanks, @PEEUSH. Yeah, when we already began reading an awesome book, we can refrain from reading it even if it means we can’t do the other things that we should do.

I will try to search some of Robert Ludium’s Books. I never read one of his writings.

That was what I am sorry for. I was so thin when not yet married, but after giving birth I gained weight so fast though I was so busy with an office job that time. Now I am overweight, trying to lose some weight. It’s good we decided to go on strict diet and daily exercise of walking and biking every morning. Plus moving a lot while inside the house or walking inside malls (ha ha ha!).

@ Dina

You are lucky that you have inherited your mom’s genes and that of our grandma’s Chinese lineage, that is why you look younger than your actual age.

You are also always smiling and that you have a positive outlook in life.

you are good in that post that how women feel but we all have different bodies, and i saw many women that looks really much younger than her real age, i guess this people who smile alot and live the life as it is and take good note of their life experiences as that affect how you look, how you feel, thanks for bringing this issue to us before its late

I agree, we must avoid eating comfort foods especially junk foods that are not healthy. Many people especially young people resort to eating comfort foods instead of healthy foods because they are always in a hurry, and because of peer influence.

Nice article! Thank you for the tips which I hope I could follow to the T.

You are right, almost everyone of us have their own comfort food.

For me, my comfort food are peanuts, saba banana (whether boiled, ‘turon’ or with sugar coating, corn, and anything sweet. Maybe this is the reason why I have high blood sugar hahaha.

Food that is also cooked with coconut milk, which we Bicolanos are famous for, is also a comfort food for me

I don’t go so much for spicy foods, which is the norm for the youth of today.

May I also add, there was a study that it is much better if we drink 2 glasses of water before having your breakfast, 1 glass before we take a bath, 1 glass each every meal (that’s 3 glasses), and 2 glasses before you go to sleep, for a total of 8 glasses a day.

If comfort eating is a habit that you frequently fall back on to try to make yourself feel better, it can be hard to know how to break the cycle.

However, it is possible to stop it.Sometimes, you may think that you’re hungry but this may not actually be the case. Before you head for the fridge or cupboard, ask yourself whether you’re genuinely hungry or not. If your stomach isn’t actually rumbling, you may not really be hungry. If you suspect that you’re bored rather than hungry, distract yourself and see if you’re still hungry afterwards.

Smile is contagious, as it is proven by myself. Even if I am not smiling wide, but my lips are pursed into a semi-smile and my eyes looks happy, I always get to see a smile too to the person I meet along the way and even on the jeepney I ride to work each morning.

When I also get smiles, I feel happy because I was able to make them smile, as they too made me happy and positive to face the day.

A smile can make an achy heart smile too. It helps them to at least be happy even for that very moment they smile, even if their heart is achy.

If only all the people will smile when they meet people on the streets, this world will be a happy place to live.

I have always had dizzy spells,but this comes from jumping off the bed suddenly or waking up too fast. In such situations, I just relax in the spot I’m in for a while, then I’m fine. Usually, people say you lack blood, so you should be taking vitamins to help you with that. Its not so much of a common occurrence so I see it as nothing. I have also fainted from lack of food while buying stuff in the market. I took folic acid on an empty stomach with no food before and after, so that put a whole lot of strain on me, so I got dizzy and fainted, but was revived with water and a meal.

Thanks for posting about the Vedas. From it I had a simple glimpse of the Hindu religion. It is so intricate and colorful.

Thank you for the feedback. I have tried to attempt to write this subject which is a bit complicated as too much of technical knowledge is required. This is just the tip of the iceberg. Which I was able to write in this article. I myself have to learn many details and information which I keep updating myself with. I will try to write on different topics of interest to all so that you find the post informative and of use in understanding about the topic better and be well informed. Thank you once again.