do you know avocados are not really hazardous…There’s no reason to be afraid of eating fats—as
long as they’re the right fats.
Oleic acid, a compound in avocados’ healthy
monounsaturated fats (MUFAs), may trigger your
body to actually quiet hunger. Stick to a quarter
or a half of an avocado and watch that belly fat melt away. The creamy fruit is also packed with
fiber and protein. Eat well,sleep well,excersise and lose weight, STAY HEALTHY