• Profile picture of DR KOKIL AGARWAL

    DR KOKIL AGARWAL posted an update in the group Group logo of ALL ABOUT YOUR ANGER AND HURTSALL ABOUT YOUR ANGER AND HURTS 7 years, 7 months ago

    Many times I have decided that I will take measures to control my anger. But very soon I return back to the normal form.
    This is a trait of my personality which I really want to rule out. I want to control it but when things don’t work my way I simply get pissed off.
    Most of the times end up in regret later on. I feel ashamed of the way I behaved but at that time it appears as if I have no control over myself.
    Any suggestion to keep my anger under control is really welcome.
    • Profile picture of Diana
      Diana replied 7 years, 5 months ago

      First of all, is your anger due to a perceived expectation of what you believe should happen? Is your anger the result of some underlying fear? If it were me, I would first seek to honestly identify the source of the anger and examine the reasons behind it. It may lead to a better understanding and therefore, a solution to controlling it. Hope this helps!! 🙂