weight loss

Discover Why More & More People Are Swearing By the Benefits of Red Tea

A common mistake made by many dieters is not taking into account what they drink. The truth is the fluids… Read More

6 years ago

Crossfit for Beginners – Post 3 – Day 2 Work Out

Welcome to the third instalment of my Cross Fit For Beginners Series starting with Day 2 Like I have said… Read More

7 years ago

Crossfit for Beginners – Post 2 – Day 1 Work Out

So as promised this is my second post about CrossFit for beginners and what I have been doing so far. The… Read More

7 years ago

Crossfit for Beginners – My journey so far

So I have been trying to lose weight for 3 years now, well it will be three years when my… Read More

7 years ago

Cumin for the weight loss and health improving.

Cumin name we usually hear in speeches about weight loss. Widely described effect is definitely not a myth! However, exotic… Read More

7 years ago

My Gastric Bypass Journey- A personal weight loss story – Water, Water, Water

Yes water is boring. Many of us don’t drink enough. Ever. Personally I was brought up to drink orange juice,… Read More

7 years ago

My Gastric Bypass Journey- A personal weight loss story -Aches and Pains

I thought my aches and pains would go away when I lost weight. I was wrong. Well not wrong necessarily-… Read More

7 years ago

My Gastric Bypass Journey- A personal weight loss story – Water, Water, Water

Water. Hydration. Drink. You will hear this alot during your pre and post op meeting with your nutritionist. 64 ounces… Read More

7 years ago

My Gastric Bypass Journey- A personal weight loss story –Friendships

People are funny. Not funny ha-ha but funny in the way they will interact with you, before and after your… Read More

7 years ago

My Gastric Bypass Journey- A personal weight loss story- What can I eat?

Following the first 6 months to a year after your gastric bypass surgery you are in the part of your… Read More

7 years ago