Health is state of being free from illness, in order words, Health is overall body condition both physical and mental state. When the body general condition is in good state. You save a lot of money from unnecessary spending in the hospital, by so doing you are creating wealth. In the process of creating wealth, the fund ought to be invested on investment that yields return.
Factors of health includes genetics,the environment, relationship and education.
This means that health is a resource to support an individual’s function in wider society. A healthful lifestyle provides the means to lead a full life.
More recently, researchers have defined health as the ability of a body to adapt to new threats and infirmities. They base this on the idea that modern science has dramatically increased human awareness of diseases and how they work in the last few decades.
Types of health
Mental and physical health are the two most commonly discussed types of health. We also talk about “spiritual health,” “emotional health,” and “financial health,” among others. These have also been linked to lower stress levels and mental and physical wellbeing.
In a person who experiences physical health, bodily functions are working at peak performance, due not only to a lack of disease, but also to regular exercise, balanced nutrition, and adequate rest. We receive treatment, when necessary, to maintain the balance.
Physical wellbeing involves pursuing a healthful lifestyle to decrease the risk of disease. Maintaining physical fitness, for example, can protect and develop the endurance of a person’s breathing and heart function, muscular strength, flexibility, and body composition.
Physical health and well-being also help reduce the risk of an injury or health issue. Examples include minimizing hazards in the workplace, practicing safe sex, practicing good hygiene, or avoiding the use of tobacco, alcohol, or illegal drugs.
It is harder to define mental health than physical health, because, in many cases, diagnosis depends on the individual’s perception of their experience. With improvements in testing, however, some signs of some types of mental illness are now becoming “visible” in CT scans and genetic testing.
It also depends on the ability to:
- enjoy life
- bounce back after difficult experiences
- achieve balance
- adapt to adversity
- feel safe and secure
- achieve your potential
Stay fit and focus and be mindful of your health