• Profile picture of richard

    richard posted an update in the group Group logo of All About Weight lossAll About Weight loss 2 years, 1 month ago

    do you know avocados are not really hazardous…There’s no reason to be afraid of eating fats—as
    long as they’re the right fats.
    Oleic acid, a compound in avocados’ healthy
    monounsaturated fats (MUFAs), may trigger your
    body to actually quiet hunger. Stick to a quarter
    or a half of an avocado and watch that belly fat melt away. The creamy fruit is also packed with
    fiber and protein. Eat well,sleep well,excersise and lose weight, STAY HEALTHY