This is a hood article at least you jave mentioned the one thing that many people would not want to be told and that is exercising only will mot give you thr results that you are looking for.and i agree with that.
On the other hand as many people try out diets to loose weight, i can say to some extend it does not work most of the time.diets are only there to make you eat more without you noticing the damage its causing. For me i wouldn’t even dream of going that direction necause i know i will be lying to myself. I know one thing for sure that when you get into an exercise regimen you have to also change your eating habits and what you eat. That way you are likely to shed off extra fats and cut the weight that you want. Keep up with the exercise eat right and you will feel right.
This is a hood article at least you jave mentioned the one thing that many people would not want to be told and that is exercising only will mot give you thr results that you are looking for.and i agree with that.
On the other hand as many people try out diets to loose weight, i can say to some extend it does not work most of the time.diets are only there to make you eat more without you noticing the damage its causing. For me i wouldn’t even dream of going that direction necause i know i will be lying to myself. I know one thing for sure that when you get into an exercise regimen you have to also change your eating habits and what you eat. That way you are likely to shed off extra fats and cut the weight that you want. Keep up with the exercise eat right and you will feel right.