Categories: Health

Medications are not the best choice for bad sleep.

Healthy sleep is the basis for a full life. Only having good sleep a person is able to work, full of energy and can enjoy life. So what are the secrets of high-quality sleep? Sleep is vital for our body. There are times when people’ bodies have to work and when to rest. If you not lie down and body in not in a horizontal position between 23-3 hours, over several years you can significantly damage health.

Most people do not comply with the basic rules of sleep hygiene. In the bedroom does not have to be a computer, telephone, TV. Too much tilt your head before going to bed watching TV or phone, affect spinal muscle tension centers.

For the bad sleeping drugs is far from the best choice. First of all, one should himself answer the question, what hinders him sleep: the body or head, throat or thoughts stomach or back? Then have to search for the solution. Perhaps one needs to pay attention to how he eats before going to bed, what temperature and brightness of the room is, does going to sleep at similar time each day. A little bit more complicated things – learn to relax, to apply special methods. It is important to realize that the more vigorous will be the day, the more intense sleep at night. Overall, you should learn to listen to the body, to feel, when sleep comes

No less impact on sleep and quality of sleep has the basis on which you are sleeping. Best falling asleep when is well chosen mattress and pillow allows relaxing and ensures anatomically correct body position. It is very important to properly choose especially for the elderly, who are more likely to have spinal problems and pain. Especially pillows and neck position must be correct. To choose a mattress for each individual should be observed how his body reacts.