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Fruits: Jackfruit also called Vatavrishka
The jackfruit (Artocarpus heterophyllus), also known as jack tree, jakfruit, or sometimes simply jack or jak, is a species of tree in the fig.It contains a high amount of nutrients like vitamin, minerals, electrolytes to name a few. It is also known as the vatavriksha since ancient times. Our ancestors have known the benefits of the tree and its fruit since ages. It is rich in energy, dietary fiber, minerals, and vitamins yet contain no saturated fats or cholesterol. It is believed indigenous and grows to the rainforests of the Western Ghats. It is cultivated at low elevations throughout India. Bears and many other wildlife eat jackfruit. It is also called the jack of all fruits. This tropical fruit is sweet and tangy in taste. It is plentiful and nutritious and grows in hot weather.
This is a mainstay in South Asian cuisine for centuries. and this pungent fruit is gaining popularity amongst vegans. They are the largest of all tree-borne fruits, oval-shaped and knobbly-
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