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Do you even know how to do pistol squats??
May 11, 2017

A pistol squat, also known as a one-legged or single leg squat, is an advanced bodyweight exercise where you squat using only one leg. This move requires few steps but can be difficult to achieve at first. If you are struggling with balance or muscle strength, try progressing slowly to the full range of motion by practicing with a box or a bar. If you have mastered the basic pistol squat, you can move on to a more difficult version.

Method One of Three:
Doing a Basic Pistol Squat

Lift one foot off the floor. Stand with your back straight. Stretch your arms straight out in front of you for balance, and lift one foot off the ground. Your leg should be about 45 degrees away from your body. This is the starting position.[1]
Always keep the toes of the standing leg straight. Do not turn your toes to the right or left of your body.

Lower yourself into a squat. With your standing leg, slowly lower yourself into a squat. Go as far as your body will let you. As you do this, straighten your lifted leg in front of you. When you reach the bottom of the squat, the lifted leg should be straight in front of you off the ground. Hold this for a second.
Make sure that the knee of your supporting leg does not extend past the toes of your supporting leg.

Raise yourself back to starting position. Lift yourself back up by standing on the working leg. Go slowly so that you can maintain your balance. As you lift yourself, return the raised leg to a 45 degree angle relative to the rest of your body.
Your heel should never leave the ground as you raise yourself. You should be extending through your leg and pressing through the heel.[2] If your heel does keep lifting off the ground, try placing a weight plate underneath it. This will help you press down through your heels instead of through your toes.

Repeat. Do two or three sets of five to ten reps of pistol squats. Rest for a minute or two between sets. Do not do too many pistol squats or you may cause injury to your knees.[3]
You may want to start small with this exercise. You do not want to cause injury by overexerting yourself too soon. Start with two sets of five and work your way up to three sets of ten.
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Doing a Basic Pistol Squat
Method Two of Three:
Decreasing the Difficulty

Practice normal squats first. If you have difficulty with two legged squats, you may not be ready to do a full pistol squat. Make sure that you can do at least twenty two-legged squats without a problem before progressing to this move.[4]
To do a normal squat, stand with your feet shoulder-width apart, and lower your body as though you are about to sit in a chair.
Squat onto a chair. Instead of lowering yourself towards the ground, place a chair beneath your body. When you lower yourself, squat down onto the seat and raise yourself again. This will help you build leg strength without hurting yourself.[5]
You can also use a stool or box if you need to squat higher or lower. Gradually lower the height of the seat until you are comfortable and stable going into a full squat.

Hold onto a stable object. If you’re having trouble keeping balance while doing a pistol squat, you can hold onto a pole, doorframe, barre, or other fixed object to keep you stable through the exercise. Face the pole or frame. As you lower yourself, hold onto it for balance. Your standing leg should still be doing most of the work.[6]

Use a counterweight. Use a dumbbell or kettlebell that weighs between ten or fifteen pounds. Hold it in front of you with your arms straight as you lower yourself. Once you are comfortable with the movement, progress gradually to smaller and smaller weights until you do not need a counterweight at all.[7]

Strengthen your vastus medialis muscles. If you find yourself consistently falling from one side to another, you may need to work out your upper leg muscles around the knee. Some exercises you can do include:
Step-ups: face a bench while holding a dumbbell in either hand. Step up onto the bench, then step back down.
Split squats: stagger your stance with one foot forward and one foot back. Raise the back leg, and lower yourself into a squat. Raise yourself up again.[8]
Leg extensions: at the gym, find a leg extension machine. Place your feet beneath the pads, and grasp the handle bars. Raise your legs but keep the rest of your body still.[9]
Barefoot pistol squats: practice the pistol squat without wearing shoes or socks. This will help your foot grip the ground and build strength through your leg.[10]
Place your hands behind your back. If you have mastered the pistol squat with your hands in front of you, you should try clasping them behind your back instead.[11]

Start from the bottom. Using both legs, lower yourself into a traditional squat. Then try lifting one leg and stretching it straight in front of you before you raise yourself on the other leg.[12]

Jump. Lower yourself into the pistol squat, then push up with your standing leg to jump. Try doing a normal jump at first. Remain in place as you spring up. You can also try jumping sideways onto a box or bench.
Be very careful with this move. Try to avoid jumping forward or backwards as you are likelier to injure yourself.[13]

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7 Simple Ways to be Happy without Relying on Money
How to Crush the Parenting Happiness Gap | #Family #WorkingFamiliesCould a vote for Bernie Sanders eliminate the parenting happiness gap?
(Image: jill111/Pixabay/CC0 1.0 )

Many people say that “money is everything”. Sometimes, without money, we would not be exciting doing something. Indeed, it’s difficult to survive in the world without money. In many cases, people sometimes got confused about what to do, what to buy, etc., due to the lack of money in the wallet. However, if you know how, it doesn’t have to be always the money as the mean that makes your life feel more exciting and fun.

Originally, happiness does not always depend on money. You can enjoy many fun things without the need to spend money. So, if you want to be happy without relying on money, the following are the 7 simple ways to be happy without relying on money.

1. Helping Others

In fact, if we make other people happy, we would feel happy too. A help is not always money. You can help other people by relying on your skills. For example, helping an elderly to cross the street even if you don’t know who the one you help. It could also as simple as helping your mother to clean up the house. So, whatever the help you offer to the people is not only valuable to them, but it also gives you some relief and happiness.

2. Enjoy Some Friendly and Environmentally Places

You can be happy by enjoying some environmental places such as camping in the forest, swimming in a lake as possible, or enjoying a mountain view while breathing fresh air. Occasional, stroll to a place like your own residential garden or might be a vast garden behind your house, or a river that you can find in your neighborhood. Whatever it is, as long as takes you closer to nature, because nature can give a positive energy for you.

3. Doing Sports Don’t Need to be Grandiose

As a healthy body brings happiness in our life, so, doing sports can make us happy. Meanwhile, doing sports don’t always need to spend money. You can do some certain sports for free. It means you don’t have to bother coming to a gym center to do sport, but simply get used to running either in the morning or evening. Instead, you can do sport as simple as meditating every in the early morning. Meditation doesn’t not only make your heart calms but also trains your concentration.

4. Watch Movies Offline on Laptop

You do not have to download or stream a movie, but simply copying from your friends. Watching movies doesn’t have to go to the movie. Instead, you can download or stream the movie in a location that supports free WiFi facility. This way will save your money.

5. Family Gathering

Family gathering doesn’t have to spend money and you can occasionally ask something to them.
Because to be happy with our family is not always need money. You can simply share stories and jokes at the dinner table with your family. Be grateful for whatever you eat. At least, the warmth of the family is the part of happiness.

6. Have a Chat or Joke with Your Spouse or Close Friends Everyday

Having a wispy and funny talk with a spouse of close friends to share many things is not only fun, but also soothing. Having a joke doesn’t have to be with your parents or your siblings, but you can do it with your boyfriend or girlfriend and even your close friends. Spend your valuable times to have a chat or joke with your closest friends.

7. Take the Advantage of Your Free Time to Laze About

Whatever the reason, the opportunity to sleep and laze throughout the day is very happy because you just sleeping and lazing in the home. It is a very simple intrinsic happiness. Especially, if you have been busy working in the long week. So, take a rest at home in the whole of your free day. This would be one of the most luxurious things for you.

So, after reading these tips, I hope you can have fun and be happy without spending money. Money helps, but it’s not everything.

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My adventure at lake Naivasha

The Lake Naivasha is a birdwatchers dream comes true. Some areas of Lake Shore have recorded over 400 species. The acacia forests teem with Hoopoe, Woodpeckers, Rollers, Shrikes, Hawks, cuckoos and much more. A walk along the shore, or even sitting and relaxing in a single place, will provide the visitor with endlessly rich sightings.

A trip out onto the Lake is even more impressive. The water is dotted with Pelicans and the papyrus alive with Kingfisher, Heron, and Jacarandas and more, while high in the trees over the Lake you will find Africa’s largest concentration of African Fish Eagles. These mighty birds dominate the air over the Lake, their haunting cries echoing across the shores as they plunge to the surface and pull fish from the water.

The Lake is also famous for its Hippo population, and there are more than 400 here. Boat trips can be taken from many lakeside lodges and campsites, providing an ideal opportunity to see large pods of Hippo lying half submerged in the water.

At night they emerge to graze on the Lakeshore. At some Lakeshore lodges and campsites, the remarkable sight of these massive creatures grazing across the lawns is a nightly occurrence. Most visitors are amazed when they see just how large a hippo is when it emerges from the water. It is an awe-inspiring sight, even more so when they are grazing a few feet from the door of your tent. Hippos are a common cause of sleepless nights for lakeside campers.

Crescent Island, a partially submerged volcanic crater, is a private game sanctuary with herds of wildebeest, zebra, giraffe, gazelle and other plains game. Many local lodges can organize boat trips to the island, where you can walk among the herds of game.

North West of the Lake is the Crater Lake Game Sanctuary. This is a small private sanctuary centered on a volcanic crater lake with spectacular green water. The lake attracts many flamingos, and the surrounding forests and plains have plenty of game. This is a good place to explore on foot.

I will never forget this scenario in Kenya’s Great Rift Valley.

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League of legends daily – bad teammates

Geez, bad teammates everywhere. Today I played some League (attention: If you know nothing about the game then I don’t recommend reading this article as you will understand nothing) and decided to play some mid lane as it is my second best and second favorite position besides jungle. So I picked Ryze in the champ select, and my enemy was Master Yi mid lane.

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At the start, I had a solid game with some nice plays, but mostly I was focused on farming. My enemy was an unusual pick, Master Yi mid lane, technically I should have destroyed him in the late game but it did not go well as planned. Thanks to my Jungler’s gank I got first blood assist on him, but he got some early kills too. I tried my best not to lose my lane as I was farming and got some kills myself against the dude and hopefully other lanes can push, but a big NO.

Bot lane were Akali and Camille (heeey AKALI and CAMILLE, those two champions could play anywhere but NOT bot lane, holy moly) and my enemy team they had a normal pick Jinx and Riven. Bot lane was somehow balancing and we did not lose many turrets but the thing is our top lane reached the culmination.

In the top lane we have our Tryndamere, but as enemies were playing without jungle he had to play against 2 players simultaneously. He was playing against Garen and other Tryndamere. They destroyed him late game, with his enemy Undying rage and Garen’s tankyness.

But my play was neither perfect, I should replay the game now and re-watch it as to see where was the moment that I screwed up and threw my game. Probably when we fought 3 opponents with my jungler, we left them on very little HP and didn’t manage to take even one kill. Such moments never fail to piss me off.

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Criminal Case – Facebook game review

Criminal Case is a very popular facebook game with approximately 10 million players monthly. It’s a hidden object game, but also a criminalistic genre in which the player is in charge of a police officer, and has to go through many rooms, search through objects to find specific clues for each case and eventually catch the killer in every case.

Now with the player is assigned another officer, in the first season it’s Officer Jones that accompanies you (the player) in every case. There are currently 4 seasons out there, the first season takes place in a place called Grimsbourough which contains 6 different districts (Industrial Area, Financial Center, Historical Center, University, Maple Heights, and Airport) in which you have to solve numerous different cases, total 56 cases in the first season.

The second season takes place with new characters, new officer partners to you (the player) and the new place is called the Pacific Bay in which 10 districts (Ocean Shore, Bayou Bleu, Inner City, Jazz town, White Peaks, Ivywood Hills, Rhine Canyon, Innovation Valley, Paradise City and The Wastes) take place and also a total of 59 cases in the second season. This season involves around a mad scientist that his unholy goal is digitalizing the real world, as he proclaims himself – the owner of the area.

The third season probably the most interesting season is called World Edition. Each case is set in a different city or country in the world, and that’s why it’s the most interesting season in the game so far. It is set in various locations around the globe which have 9 districts (Europe, Sahara Region, Eurasia, South Asia, East Asia, Oceania, Africa, South America and North America) and 56 cases in total. In general, this season in the late districts focuses on the mysterious criminal organization SOMBRA that has been brainwashing people (especially teenagers) to join them and strengthen their power for their future plans, and also plans to divide the world in general between the US and the United Nations.

And the newest released season (the season that the player unlocks only after completing all the cases in the previous 3 seasons) is called Mysterious of the past. This season has a very interesting portfolio as is set in the late 19th century of the city of Concordia. Currently, this season leads with the most cases in a single-season (60) and 10 different districts. This season was released on November 17th, 2016.

Also the only dedicated and great YouTuber that actively records this game is Pitchingace88 so you can watch his videos and walkthroughs as he completes every case in each season with an English Commentary. The game is really addictive and also good and interesting.

The tools in the game are forensic kits, analyzing clues that will give you potential leads or even facts about the killer so you will have more clues and eventually catch the killer.

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League of Legens – MOBA game, currently most played game

League of Legends. My favorite game, let me introduce you to it

So what exactly is League of Legends?
Well, have you heard of Dota 2? I am sure most of the gamers here have heard about it. Well, League of Legends is a remastered version of Dota 2, a similar ideology and playstyle but in fact a very different gameplay. League of Legends is one of the most popular games in the world, and now has already more players than World of Warcraft, which is a big accomplishment. More than a million people are playing it daily, which is a big and great accomplishment to the creators of the game – Riot Games.
Now before I explain the interior of the game (gameplay, graphics, story) lemme tell you that the genre of this game is known as MOBA, or in literal meaning, it means Multiplayer Online Battle Arena.

So what is the concept in this game?
Well, the whole point is to have fun. But now let me get serious and let me explain the goal in the game. Basically there are many game modes (maps) such as The Twisted Treeline (3v3, there cannot be here more than 6 players, so 2 more people or bots in your team and you make a team of 3 and fight against other opponents which their number also counts 3, whether they are bots or humans). And the main game mode which is the most played one, the classic one is known as Summoner’s Rift and contains space for as many as 10 players there, so the concept is pretty straight, this game mode is meant for 5v5. Let me say you and your friends queue up together for a game, and you 5 form a team, and when the system finds you a match, you will play against 5 other players around the region (or bots if you don’t feel confident, you can always play against bots.)

That’s the concept, but the goal in this game is to fight all the way through your enemies base and break their Nexus (the big crystal fountain), which is right in front of each team’s base and you can see it when you are spawned in front of it. But it does not look that simple because to reach that enemy Nexus you have to go through one hell of obstacles. That’s why one average game in League of Legends lasts from 20 to 30 minutes. ( I have had many games that lasted longer, like 40, 50 minutes, or even an hour, but we are speaking about average time).

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The game is free to play so you can download it at their official website in which you can find very easy when you type “League of Legends download”. Although this game is free to play, there are many people paying out real money there for skins for their favorite champions. But don’t worry, that changes only your outer appearance, so there is not a big advantage to people that pay. You could succeed more in this game (competitive perspective) than a person that pays over hundred dollars monthly.

There are currently over 130 champions in the game (Aatrox, Annie, Anivia, Ahri, Alistar, Amumu, Akali, Ashe, Aurelian Sol, Azir, Bard, Blitzcrank, Brand, Braum, Caitlyn, Camille, Chogath, Corki, Cassiopeia, Draven, Darius, Diana, Dr. Mundo, Ekko, Elise, Evelynn, Ezreal, Fiora, Fiddlesticks, Fizz, Garen, Galio, Gangplank, Gnar, Graves, Gragas, Hecarim, Heimerdinger, Illaoi, Irelia, Ivern, Janna, Jarvan IV, Jax, Jayce, Jinx, Jhin, Kalista, Karma, Karthus, Kassadin, Kha’Zix, Katarina, Kayle, Kennen, Kindred, Kled, Kog’Maw, Lee Sin, LeBlanc, Lulu, Leona, Lucian, Lissandra, Lux, Maokai, Malphite, Malzahar, Master Yi, Miss Fortune, Mordekaiser, Morgana, Nami, Nautilus, Nasus, Nocturne, Nidalee, Nunu, Olaf, Orianna, Pantheon, Poppy, Quinn, Rammus, Reksai, Renekton, Rengar, Riven, Rumble, Ryze, Sejuani, Shaco, Shen, Shyvana, Singed, Sion, Sivir, Skarner, Sona, Soraka, Swain, Syndra, Tahm Kench, Taliyah, Teemo, Tristana, Talon, Taric, Thresh, Trundle, Tryndamere, Twisted Fate, Twitch, Udyr, Urgot, Varus, Vayne, Veigar, Velkoz, Vi, Viktor, Vladimir, Volibear, Warwick, Wukong, Xerath, Xin Zhao, Yasuo, Yorick, Zac, Zed, Ziggs, Zilean and Zyra. And the newest 2 champions released Rakan and Xayax).


So there are over 3 roles in the game in which every players picks where he wants to play. MID LANE – the name says, the middle line in the game, usually AP (ability power) champions go there (LeBlanc, Lux, Ziggs, HeimerDinger, Viktor) and many more.. The mid lane is the shortest way to reach enemy nexus, so if you win your mid lane there is 50% bigger chance of winning the game.
THe second lane is the bot lane in which there is place for 2 players there. ADC champions and Support champions. Most common support champions are Blitzcrank, Thresh, Nami, Morgana, Janna.. and most common ADC champs are: Ezreal, Vayne, Varus, Miss Fortune, Ashe, Jhin, Jinx…

The third role is Jungle, according to many people this is the easiest role, but I don’t think so, because in the late game other lanes are so dependent on the jungler and he needs to gank and make plays so your team can win. Most bad players blame their junglers for losing their games instead of searching the mistake in themselves.

And the last role is the top lane, most usually hard tanks go there. Guys I am tired of explaining, so why not download the game and try it yourself?

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Sea or Swimming Pool, Which Do You Prefer?

Photo shows one of the beautiful beaches we visited

It is swimming season now, the sun is shining so hot everyday, the temperature so humid, making people seek comfort from the heat.

One way of combatting the very uncomfortable temperature is by staying in air-conditioned rooms, taking a bath twice or thrice a day, using electric fans, or drinking very cold water or fruit juices.

But for many people who do not have air conditioning units, or they wanted to save on electricity for an air conditioner, they flock to the malls to spend the day and enjoy the free air conditioning. They can just sit there and have some snacks when they go hungry. Some would go to the movie houses inside malls and spend the hours there.

But the best thing people are doing now is going swimming in the sea, rivers, or lakes, and some in man-made pools or swimming pools.

Swimming in the sea is the most preferred by many because it offers some unique feeling of bonding with nature. You can smell the water, can touch the sand, see the fish swimming by, or enjoy picking some sea shells, although some famous resorts ban this activity, even getting sand from it like in the famous Boracay beach where the sand is very white and fine.

It is easier to swim in the sea because there is more buoyancy, but just stay at a safe distance from the shore to prevent drowning. Do not go past the allowed distance set by resort owners. Sometimes you can never tell when you can have leg cramps which will be hazardous when swimming because you can not move your legs well. It is always advisable to wear life jackets or have some floaters for safety.

Do not swim alone, always have some companions with you, or let the lifeguards know that you are swimming.

Swimming in Pools

Sometimes it is easier to go to swimming pools which are always available if you are living far from the sea. There are exclusive swimming pools which you or your group can hire for a day or days. It is good to rent this kind of swimming pool because you can enjoy some sort of privacy compared with public pools.

There are also public swimming pools which charges lower fees for using it. Although I do not like it so much because there are so many people at the pool, and you can never tell if they follow the rules of using the comfort room for urinating. You just wonder how they can stay so long in the pool for hours without urinating?

And do the swimming pool owners/management always change the water daily, or on a regular basis? There are also cases when you can smell the chlorine that is added to the water to purify it. It could be itchy to the skin and dangerous if you continuously inhale it.

But just to beat the summer heat, people just ignore these dangers, saying they will just rinse well after taking a swim at the chlorinated pool. They say anyway, they are just doing it every summer months.

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Hayden’s World Of Warcraft Secret Gold Guide

Dear Champion,

Legion is out and it’s time to get to work at becoming better than everyone else.

So how are you going to do that? — With Gold of course.

Gold has always been the heart of the game, the more of it you have, the better off you are — there’s no such thing as too much.

With gold you can have everything the game has to offer. Cool mounts, rare pets, epic gear, item enhancements, and the ability to pretty much buy anything you want.

Take the following two individuals for example:

Individual A owns the Secret Gold Guide and has put it to good use, earning tens of thousands of gold in a few weeks. He decides to start a new character. He goes to the character creation screen, makes his character, and then runs it to the nearest mailbox.

When he gets to that mailbox he opens a letter from his auction character and inside of it is 5,000 gold and a bunch of gear. He now has a leveling advantage, with 5,000 gold and starter gear he doesn’t have to take time looting anything at all, just quest and go.

This same individual just reached level 100 and decides that he wants to pick up Blacksmithing.

So what does he do?

He pulls up a profession guide, logs into his auction character, and buys all of the materials required to go from 1 – 700. He then sends him to his character and logs out. He logs in to his character and goes to his mailbox and within a few hours he is a level 700 Blacksmith.

Now let’s consider Individual B, who hasn’t used the secret gold guide.

Individual B decides to start a new character, he logs into the game and immediately begins to quest. He gets to level 4 and his bags are already full. He goes to the merchant to buy new bags but can’t afford any.He sells all the junk he looted that slowed down his leveling and still doesn’t have enough. As he levels to 100 he is also short on gold for other things that would make leveling easier, such as mount training.

By level 40 he realizes his gear is subpar and when he goes to the auction house to upgrade he can’t even afford one piece. He must spend time with gathering professions or farming things in order to get himself to level 100. This takes 3x as long as individual A.

He finally gets to level 100 and then decides he wants to do Blacksmithing. He cannot afford any of the materials so he will have to farm them himself. So he goes to learn mining. Now he must either farm fragments in Legion to get his skill high enough or go back and farm old ore and do old Blacksmithing recipes.

This takes him hours, then days, and finally after about two weeks his mining and his Blacksmithing are around 650, it takes him another week just to finish it off to 700.


Most people say A because life is so much easier with gold. Unfortunately, most people don’t have enough or run out of it very quickly.

That’s where we come in.

We’ve been finding the best ways to make gold since the beta of the original World of Warcraft, yes, it’s been a long time. The Secret Gold Guide has been voted the #1 gold making guide on the Internet for many years now and we have no intention of giving up that title anytime soon.

LEGION offers many new things to farm up some gold, but it’s not always the new things that are the most lucrative.

What people sometimes fail to understand is that when your gear gets more powerful and your levels increase, the time it takes to farm the older areas get’s faster, and because you’re that much more powerful you can farm other areas in previous expansions for massive gold that you couldn’t at level 100 with the best gear.

The best part about new expansions is that items from older expansions go up in value as more people are occupied in the current expansion and the amount of items being farmed in older expansions nearly diminishes. Most people would rather spend a lot of gold on old world items rather than dedicate the time to farm them.

This is where gold makers really start to shine.

Not just the regular gold everyone earns but you’re going to earn the best gold there is by doing as we tell you to, it’s that easy.

I am Always Updating it!

I personally wrote this guide for Warlords of Draenor. I thoroughly developed and tested these new strategies. These aren’t some old strategies that have been repackaged to make the guide look huge.

There is nothing in this guide that is old or outdated and EVERYTHING works. I don’t just tell you what you could do to make gold, I tell you exactly where to go, what you should do, and if that isn’t enough, I’ve even included DETAILED MAPS!

Amazing Detailed Maps!

To give you an idea of the quality of my guide, this is an ACTUAL map from the farming chapter. The guide is packed with charts, graphs and instruction on how to make gold. Unfortunately, I can’t show you more because it would be unfair to people who have already received their copy, but you get the idea.

Super Easy to Use!

My guide is highly organized and easy to navigate so that you can find anything and everything as fast as humanly possible or at least as fast as you can click and read.

I’ve ran into my fair share of guides that are unsorted, ungrouped, and have no real way to navigate them. Oh sure, they advertise they have a table of contents but even that is unsorted, poorly named, and if you find something in there that you like, you probably won’t be able to get back to it.

My guide is SIMPLE to use and has one of the most elite navigation structures ever created, besides bookmarks the table of contents is over 5 pages long by itself, I DARE you to try and NOT BE ABLE to find something.

No Cheating, Just Easy to Follow Instructions

My guide does not contain any hacks or cheats, and is 100% LEGAL.

I put a lot of time into my characters and the last thing I’m interested in is GETTING BANNED. I have read the entire End User License Agreement (that thing most people scroll through and click the accept button without reading) and all Wow rules several times!

You will NOT get banned or suspended for using my guide. My guide requires nothing more than WoW and you reading and applying the advice in the guide. I don’t promote or support the use of third party hacks, bots, or cheats.

No Complicated or Illegal Addons

It is against Blizzards Addon Policy to charge for the use of Addons. Some other guides have decided to ignore this policy and charge for addons anyway. Using these addons can put your account at risk of being penalized or banned permanently.

Even if you manage to sneak under the radar unseen while using these addons, you are paying for a product that could potentially be shut down by Blizzard the next day. Don’t waste your time or money.

No Out Dated, Boring, or Long Winded Guides

In the old days some of the more popular guides were massive compilations of random and out dated gold tips. Most of them never worked, they were never organized very well, it was always hard to find what you were looking for, and you had to sift through a 500 page PDF file to find them.

Team Hayden doesn’t want to waste your time, we help you find the information you’re looking for and stick to the point. We tell you exactly what you need to do in the shortest way possible so that you can spend more of your time in-game and less of your time reading a guide.

No Starting Experience or Gold Necessary

Some guides are so complex or take so long to setup that by the time you figure it out, the tip they gave you is already out dated. One of the key benefits to being a member of our gold making society is that we cater to beginners and experts.

You don’t need any starting gold, experience, a high level character, or any add-ons if you don’t want to. Of course we have advanced guides that cover all of those things but you don’t need it to get started.

Not Complicated

Other guides have taken very complex or disorganized approaches to gold making. While some have complicated addons to install and update all the time, other guides are just completely disorganized making it hard to follow, understand, or even find what you’re looking for. Our strategies are simple, not complex, and very easy to follow by everyone.

Don’t get dragged into using another product that will have you failing at making gold by making you believe it’s a complex or mystical process. It’s not complicated, it’s actually easy, as long as you do the right things.

So Here’s Why Everyone Doesn’t Own a Copy,

Let’s talk about the reasons most players don’t buy the Secret Gold Guide.

As attractive as the Secret Gold Guide is, the marketing experts have told me that only about 1% of the people who come to this page will respond to this amazing offer.

Although those numbers are okay from a business standpoint, it still bothers me personally because I know how much the players using the Secret Gold Guide have benefited from it.

I read their emails and interact with them in game and thousands every year tell me in their own words that:: “They are so thankful they got the Secret Gold Guide”

Here are just some of the reasons people have thanked me:

  • It is so easy to use
  • It saves them a lot of time
  • It saves them a lot of money
  • They’re so happy they get to buy all the cool gear and mounts that they want
  • They’ve made so much gold they can’t even spend it all.

Because of this I just HATE the thought of someone not getting the Secret Gold Guide because of some error or omission in our explanation.

That is why I called together a special brainstorming session with a group of people just to try to figure out WHY you might say “no” to our 60 day free trial and risk free money back guarantee.

After several hours, our group could think of three primary reasons.


The Secret Gold Guide is sold through ClickBank.com. It is literally impossible for there to be a scam sold through ClickBank.com. You could get a poor product, sure, but clickbank offers a 60 day return for full refund policy, no questions asked, so you could return any product you didn’t like.

Clickbank was founded in 1998 and is the web’s most trusted digital marketplace. It has an inventory of more than 50,000 digital products and over 100,000 active affiliates. A sale is made somewhere in the world ever 3 seconds through clickbank. Clickbank safely processes over 30,000 digital transactions a day and serves more than 200 countries.

Ontop of that, The Secret Gold Guide comes with a risk free 60 day trial and full money back guarantee as well. The Secret Gold Guide was created in 2009 and has been the leading name brand and most trusted gold guide for over 6 years selling more than 50,000 copies world wide.

So ontop of The Secret Gold Guide’s guarantee you also get a double guarantee from Clickbank to refund the product, no questions asked, for 60 days.

I’m sorry to let all of you skeptics down, but it’s just not possible to scam or rip anyone off through clickbank.com and it’s also not possible to keep a scam in business for over 5 years.

The Secret Gold Guide is the real deal!

Do comment and share your views on this article if you are interested in playing games.

click the link for more info.


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Summer Getaways, Have Clean Restrooms

Photo shows one of the beautiful beachfronts in the Philippines

is summer months in the Philippines now and most people, local and foreign tourists flock to the sea or wherever they find it nice to cool off and have fun.

Whether it is a seafront, a river, a lake, or man-made swimming pools, one of my criteria for a best resort: a clean and nice comfort room!

A resort, whether it is intended for swimming, for diving or snorkeling, or for other water sports like kayaking, water boarding, boating, paddling, etc., could be very nice and can attract a lot of guests when they have good accommodations. These establishments should have courteous and efficient staff, who are well-trained in entertaining visitors. They should allow guests to have a wonderful time in their place by assisting them in their needs.

Another top of the list of good resorts are the comfortable and beautiful areas where guests can eat, sit or just lay-away the time, or while they are watching and enjoying the view of the resort.

Clean Restrooms

They should have clean facilities; clean kitchen and dining areas, along with bedrooms for those who opt to spend overnights, or stay for several days in the resort. Usually, guests will appreciate clean restrooms or comfort rooms.

It should meet standards for utility and tidiness. It should be cleaned daily and trash taken out on a regular basis. The tiles should be shining clean or spin-and-span with no molds or traces of dirt; where one can really “savor the moment” while sitting on the “throne!”

It should be very very clean, like removing the worries of contacting germs or virus sitting on it.

There should be enough toiletries in there, because all of those items and services are usually included in the charges or things a guest usually pays. So let them have the best services so they will have the desire to return to that resort in another time in the future. That resort can have free advertisements courtesy of satisfied guests.

This could be the reverse when resorts did not meet the expectations of their guests. They could have negative impressions, and negative publicity. Guests are the best reviewers of a resort. They are the most influential and credible ones when other people are looking for resorts or summer getaways.

Resort Safety

Another important consideration is the safety of the guests. Aside from physical setup which provides safety for the guests, there should be enough security personnel like lifeguards, who should always be on alert when people are swimming or having other water activities inside the resort.

They should assure their guests that their belongings will be safe, no intruders, or no criminal elements lurking in the area who are looking for innocent victims. Of course the guests should always be cautious of this, so they will not fall prey to such bad elements.

These are some of the guidelines for resort owners and their guests to make summer vacations truly enjoyable.

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Popinthebox – Pop Vinyl Subscription Service – Review

Pop in the Box – Review

Pop in the Box is a company that offers a subscription service where you receive Pop Vinyl’s in the post each month.  For those that don’t know what Pop Vinyl’s are they are Vinyl figurines of pop culture characters, they are made by a company called Funko and there are over 1000 to collect. They made characters from Marvel, DC Comics, WWE, HBO, Bethesda Games, Disney and many others.

I’ve not been aware of them for very long, I only really started considering them about 4 months ago when my partner decided to subscribe to loot crate, which I will also write a review about at some point.  One of the things you can get in loot crates are Pop Vinyls, hence the connection.

So anyway, I started looking at getting some as I thought they were quite cute, but once I realised how many there were I got a bit overwhelmed as I didn’t know where to start. Then I came across pop in the box, which sends you random pop in the boxes each month. At first I was dubious because I thought I would end up with loads of rubbish once I don’t want, but then I realised there was a feature to go through all the Pop Vinyl’s on the site and mark them as want, don’t want, or have. Popinthebox will then only send you ones you have marked as want.

At this point I was sold. So, I started looking at the options.

You can have either 1,2,3,6 or a massive 12 Pop Vinyl’s per month. The more you get the cheaper each Vinyl is and you also save on postage. Here is the breakdown:

1 – £8.49 + £2.99 postage – £11.48 Total – £11.4 per pop vinyl

2 – £16.99 + £2.99 postage – £19.98 Total – £9.99 per pop vinyl

3 – £25.17 + £2.99 postage – £28.16 Total – £9.39 per pop vinyl

6 – £49.44 + £2.99 postage – £52.43 Total – £8.73 per pop vinyl

12 – £84.99 + £2.99 postage – £87.98 Total – £7.33 per pop vinyl

So as you can see the savings made by getting 12 a month is quite substantial, but as I had never bought one before I decided to start small and went for 2 a month. Also, because there is no way I can afford or justify spending nearly £90 a month on a novelty treat for myself. Maybe one day lol.

So I placed my order and waiting. It took about 2 weeks to arrive which was a bit of a surprise but as I would be getting them once a month I guess it doesn’t really matter how long the first box takes to arrive as you will be getting them roughly the same time each month.

My first two arrived and they were Belle from Beauty and the beast and Jared from the Labyrinth so I was more than happy with the selection. I wasn’t so overwhelmed by the quality and when I looked into them a few people had similar issues but that is no reflection of popinthebox but more of Pop Vinyls in general the quality can vary. I was also surprised that the boxes aren’t sealed but again this is normal.  My second box had Willy Wonka and Puss in Boots so I was equally happy with those selections.

My only gripe with the site is that it is meant to update your collection with whatever Pop Vinyl’s it sends you so that it doesn’t send them to you again. This hasn’t worked so far so I had to go on and update it myself, which is fine as I only have 4 but I could imagine that would be annoying if you were getting 12 a month as they chance of duplicates would be a lot higher.

So far I am really happy with the service and am going to upgrade mu subscription to 3 a month so I can build my collection a bit quicker.

Disclaimer – I am in no way affiliated with Popinthebox or Funko I am just a customer who wanted to share their experience.

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