Available Balance
10 Healthy Lifestyle Tips for Adults
December 2, 2019

Eat a variety of foods

Base your diet on plenty of foods rich in carbohydrates

Replace saturated with unsaturated fat

Enjoy plenty of fruits and vegetables

Reduce salt and sugar intake

Eat regularly, control the portion size

Drink plenty of fluids

Maintain a healthy body weight

Get on the move, make it a habit!

Start now! And keep changing gradually.

1. Eat a variety of foods

For good health, we need more than 40 different nutrients, and no single food can supply them all. It is not about a single meal, it is about a balanced food choice over time that will make a difference!

A high-fat lunch could be followed by a low-fat dinner.

After a large meat portion at dinner, perhaps fish should be the next day’s choice?

2. Base your diet on plenty of foods rich in carbohydrates

About half the calories in our diet should come from foods rich in carbohydrates, such as cereals, rice, pasta, potatoes, and bread. It is a good idea to include at least one of these at every meal. Wholegrain foods, like wholegrain bread, pasta, and cereals, will increase our fibre intake.

3. Replace saturated with unsaturated fat

Fats are important for good health and proper functioning of the body. However, too much of it can negatively affect our weight and cardiovascular health. Different kinds of fats have different health effects, and some of these tips could help us keep the balance right:

We should limit the consumption of total and saturated fats (often coming from foods of animal origin), and completely avoid trans fats; reading the labels helps to identify the sources.

Eating fish 2-3 times a week, with at least one serving of oily fish, will contribute to our right intake of unsaturated fats.

When cooking, we should boil, steam or bake, rather than frying, remove the fatty part of meat, use vegetable oils.

4. Enjoy plenty of fruits and vegetables

Fruits and vegetables are among the most important foods for giving us enough vitamins, minerals and fibre. We should try to eat at least 5 servings a day. For example, a glass of fresh fruit juice at breakfast, perhaps an apple and a piece of watermelon as snacks, and a good portion of different vegetables at each meal.

5. Reduce salt and sugar intake

A high salt intake can result in high blood pressure, and increase the risk of cardiovascular disease. There are different ways to reduce salt in the diet:

When shopping, we could choose products with lower sodium content.

When cooking, salt can be substituted with spices, increasing the variety of flavours and tastes.

When eating, it helps not to have salt at the table, or at least not to add salt before tasting.

Sugar provides sweetness and an attractive taste, but sugary foods and drinks are rich in energy, and are best enjoyed in moderation, as an occasional treat. We could use fruits instead, even to sweeten our foods and drinks.

6. Eat regularly, control the portion size

Eating a variety of foods, regularly, and in the right amounts is the best formula for a healthy diet.

Skipping meals, especially breakfast, can lead to out-of-control hunger, often resulting in helpless overeating. Snacking between meals can help control hunger, but snacking should not replace proper meals. For snacks, we could choose yoghurt, a handful of fresh or dried fruits or vegetables (like carrot sticks), unsalted nuts, or perhaps some bread with cheese.

Paying attention to portion size will help us not to consume too much calories, and will allow us to eat all the foods we enjoy, without having to eliminate any.

Cooking the right amount makes it easier to not overeat.

Some reasonable serving sizes are: 100 g of meat; one medium piece of fruit; half a cup of raw pasta.

Using smaller plates helps with smaller servings.

Packaged foods, with calorie values on the pack, could aid portion control.

If eating out, we could share a portion with a friend.

7. Drink plenty of fluids

Adults need to drink at least 1.5 litres of fluid a day! Or more if it’s very hot or they are physically active. Water is the best source, of course, and we can use tap or mineral water, sparkling or non-sparkling, plain or flavoured. Fruit juices, tea, soft drinks, milk and other drinks, can all be okay – from time to time.

8. Maintain a healthy body weight

The right weight for each us depends on factors like our gender, height, age, and genes. Being overweight increases the risks of a wide range of diseases, including diabetes, heart diseases, and cancer.

Excess body fat comes from eating more than we need. The extra calories can come from any caloric nutrient – protein, fat, carbohydrate, or alcohol, but fat is the most concentrated source of energy. Physical activity helps us spend the energy, and makes us feel good. The message is reasonably simple: if we are gaining weight, we need to eat less and be more active!

9. Get on the move, make it a habit!

Physical activity is important for people of all weight ranges and health conditions. It helps us burn off the extra calories, it is good for the heart and circulatory system, it maintains or increases our muscle mass, it helps us focus, and improves overall health well-being. We don’t have to be top athletes to get on the move! 150 minutes per week of moderate physical activity is advised, and it can easily become part of our daily routine. We all could:

use the stairs instead of the elevator,

go for a walk during lunch breaks (and stretch in our offices in between)

make time for a family weekend activity

10. Start now! And keep changing gradually.

Gradual changes in our lifestyle are easier to maintain than major changes introduced all at once. For three days, we could write down the foods and drinks we consume throughout the day, and make a note of the amount of movement we made. It won’t be difficult to spot where we could improve:

Skipping breakfast? A small bowl of muesli, a piece of bread or fruit, could help slowly introduce it into our routine

Too few fruits and vegetables? To start with, we can introduce one extra piece a day.

Favourite foods high in fat? Eliminating them abruptly could fire back, and make us return to the old habits. We can choose low fat options instead, eat them less frequently, and in smaller portions.

Too little activity? Using the stairs daily could be a great first move.

Rate This Content
The importance of water to the body
December 2, 2019
Water pouring into a glass, studio shot.
Did you know that your body weight is approximately 60 percent water? Your body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions. Because your body loses water through breathing, sweating, and digestion, it’s important to rehydrate by drinking fluids and eating foods sweating, and digestion, it’s important to rehydrate by drinking fluids and eating foods that contain water. The amount of water you need depends on a variety of factors, including the climate you live in, how physically active you are, and whether you’re experiencing an illness or have any other health problems.

Water Protects Your Tissues, Spinal Cord, and Joints

Water does more than just quench your thirst and regulate your body’s temperature; it also keeps the tissues in your body moist. You know how it feels when your eyes, nose, or mouth gets dry? Keeping your body hydrated helps it retain optimum levels of moisture in these sensitive areas, as well as in the blood, bones, and the brain. In addition, water helps protect the spinal cord, and it acts as a lubricant and cushion for your joints.

Water Helps Your Body Remove Waste

Adequate water intake enables your body to excrete waste through perspiration, urination, and defecation. The kidneys and liver use it to help flush out waste, as do your intestines. Water can also keep you from getting constipated by softening your stools and helping move the food you’ve eaten through your intestinal tract. However, it should be noted that there is no evidence to prove that increasing your fluid intake will cure constipation.

Water Aids in Digestion

Digestion starts with saliva, the basis of which is water. Digestion relies on enzymes that are found in saliva to help break down food and liquid and to dissolve minerals and other nutrients. Proper digestion makes minerals and nutrients more accessible to the body. Water is also necessary to help you digest soluble fiber. With the help of water, this fiber dissolves easily and benefits your bowel health by making well-formed, soft stools that are easy to pass.

Water Prevents You From Becoming Dehydrated

Your body loses fluids when you engage in vigorous exercise, sweat in high heat, or come down with a fever or contract an illness that causes vomiting or diarrhea. If you’re losing fluids for any of these reasons, it’s important to increase your fluid intake so that you can restore your body’s natural hydration levels. Your doctor may also recommend that you drink more fluids to help treat other health conditions, like bladder infections and urinary tract stones. If you’re pregnant or nursing, you may want to consult with your physician about your fluid intake because your body will be using more fluids than usual, especially if you’re breastfeeding.

How Much Water Do You Need?

There’s no hard and fast rule, and many individuals meet their daily hydration needs by simply drinking water when they’re thirsty, according to a report on nutrient recommendations from the Institute of Medicine of the National Academies. In fact, most people who are in good physical health get enough fluids by drinking water and other beverages when they’re thirsty, and also by drinking a beverage with each of their meals, according to the Centers for Disease Control and Prevention. If you’re not sure about your hydration level, look at your urine. If it’s clear, you’re in good shape. If it’s dark, you’re probably dehydrated.


Rate This Content
Why do most people enter into relationships?

If you are a person who wants to be in a relationship, have you thought about why? Actually, there are two very different reasons for wanting a relationship. The first is about what you want to get, and the second is about what you want to learn and share.

We enter into relationships for the same reason we do everything else in our lives: because we are motivated by our needs. We seek out others in order to fulfill our unfulfilled needs. Alone we feel empty and isolated. We hope to complete ourselves through our relationships

When two people come together because they want to learn together, grow together, heal together, share their time and companionship, and share their love and passion, they have a good chance of creating a lasting, loving relationship.


Margaret Paul, PhD


If you ask people why they want a relationship, many will say things like:

I want someone to love me and make me feel special and worthy.

I don’t want to be alone and lonely anymore.

I want to have children.

I want to feel safe and secure.

What they might not say outright is that they want a relationship to:

Fill the empty place within them.

Complete them. They hope that their partner will give them what they are not giving to themselves and what they might not have received as children.

Make them feel taken care of emotionally, financially and/or sexually.

You might be thinking, “Right! Aren’t these the reasons everyone wants a relationship? Why be in a relationship if not to be loved, cherished, made to feel special, safe and secure? What’s the point of a relationship if not to fill me, take away my loneliness and make me feel okay about myself?”

The other reason for being in a relationship stems from the fact that relationships are the most fertile ground for learning about what is unhealed in us, and for having an arena to heal. Most of us have baggage from childhood that we carry into our primary relationship — such as fears of rejection and fears of engulfment. These fears generally get played out with a partner, which offers us an incredible opportunity to learn about and heal them. Relationship can be the Ph.D. of personal growth!

Learning about your fears of intimacy, as well as about control issues that may surface with a primary partner, can lead to much personal growth — enhancing your ability to love. The more you learn to take responsibility for your own feelings — learning to love yourself, cherish yourself, make yourself feel special and valued — the more you may want a relationship in order to share your love rather than to get loveContrary to what many believe, it’s not the getting of love that takes away loneliness, but the sharing of love.

The most profound and beautiful experience in life is the sharing of love. But we can’t share our love unless we are filled with love. When we learn to fill ourselves with love from our “Source” — whatever that is for each person, such as nature, spirit, God, the energy of the universe — then we come to our partner with inner fullness rather than with inner emptiness. Rather than needing a partner to complete us, we desire to share our completeness with our partner.

When two people come together because they want to learn together, grow together, heal together, share their time and companionship, and share their love and passion, they have a good chance of creating a lasting, loving relationship.

Rate This Content
The consequences of long-term stress on the body
November 21, 2019

Stress is the body’s reaction to harmful situations — whether they’re real or perceived. When you feel threatened, a chemical reaction occurs in your body that allows you to act in a way to prevent injury. This reaction is known as “fight-or-flight,” or the stress response. During stress response, your heart rate increases, breathing quickens, muscles tighten, and blood pressure rises. You’ve gotten ready to act. It is how you protect yourself.

Ongoing, chronic stress, however, can cause or exacerbate many serious health problems, including: Mental health problems, such as depression, anxiety, and personality disorders. Cardiovascular disease, including heart disease, high blood pressure, abnormal heart rhythms, heart attacks, and stroke.

A little stress every now and then is not something to be concerned about. Ongoing, chronic stress, however, can cause or exacerbate many serious health problems, including:

Stress means different things to different people. What causes stress in one person may be of little concern to another. Some people are better able to handle stress than others. And, not all stress is bad. In small doses, stress can help you accomplish tasks and prevent you from getting hurt. For example, stress is what gets you to slam on the breaks to avoid hitting the car in front of you. That’s a good thing.

Our bodies are designed to handle small doses of stress. But, we are not equipped to handle long-term, chronic stress without ill consequences.


  • Mental health problems, such as depression, anxiety, and personality disorders
  • Cardiovascular disease, including heart disease, high blood pressure, abnormal heart rhythms, heart attacks, and stroke
  • Obesity and other eating disorders
  • Menstrual problems
  • Sexual dysfunction, such as impotence and premature ejaculation in men and loss of sexual desire in both men and women
  • Skin and hair problems, such as acne, psoriasis, and eczema, and permanent hair loss
  • Gastrointestinal problems, such as GERD, gastritis, ulcerative colitis, and irritable colon


If you’re stressed out, you might also experience:

  • Anger
  • Excessive worry
  • Persistent negative thinking
  • Overeating or eating too little
  • Drug and alcohol use
  • Withdrawal from friends and family
  • Headaches or stomachaches
  • Neglecting responsibilities at school, work or home
Rate This Content
Is democracy good for Africa?

The concept of democracy has commanded the attention of many political thinkers everywhere for centuries. Democracy is a governmental term which according to the late Abraham Lincoln means; government of the people, for the people and by the people.

In his article, who killed democracy in Africa? Clues of the past, concerns of the future, Ali A. Mazrui espoused that, the fundamental of the goals of democracy are probably four. Firstly, to make the rulers accountable and answerable for their actions and policies. Secondly, to make the citizens effective participants in choosing those rulers who are in regulating their actions. Thirdly, to make the society as open and the economy as transparent as possible; and fourthly, to make the social order fundamentally just and equitable to the greatest number possible. Accountable rulers, actively participating citizens, open society and social justice – Those are the four fundamental ends of democracy.

Democracy has been seen especially by the Western World to be the best from of government and will do everything possible to enforce and impose it on other countries. Countries which do not practice it are seen as their enemies whereas those who practice it are given thumbs up and supported. Democratic governance involves election of leaders, freedom of speech, freedom of the press, accountability, rule of law, equal justice among others. Various governments across the globe including the United States, Great Britain, France, Germany etc have adopted different ways of achieving these democratic principles. The question is, can this also be said of Africa? Absolutely no! This is because Africa’s democracy is a borrowed one from the West. The democracy we practice here in Africa doesn’t include our cultural values. “Africa cannot follow the European or American style of democracy. Africa needs a form of government that speaks to its culture and traditions”. (A. Akbar Muhammed). He particularly mentioned Kenya as one country in Africa challenged by its attempt to govern its people under a western-style democracy.

“Although Kenya has a strong economy, the botched elections that took place put this beautiful country on the “failed state” list with other African nation’s using western-style democracy to elect their leaders. This list of considered failed states include: Somalia, DR. Congo, and Central African Republic. Other countries want to believe that this system of democracy is working although it is clear that their country stands on the brink of being classified also as a failed state” (A. Akbar Mohammed) Ghana’s elections have not always been peaceful after all. The recent election was no exception. It has made us more divided than before with the National Democratic Congress party still accusing the National Patriotic Party of vote rigging in the Ashanti Region and the latter accusing the former of rigging in the Volta Region. Such cases often lead to acrimony, division, tribalism, animosity which is unhealthy for the development of Africa.

Furthermore, many people across Africa see the western style of democracy to be extremely narrow and alien to African cultures. “Democracy is not merely the right to vote and seize power”, Democracy is “about a whole complex of rights and duties which citizens must exercise if a government is to be open, accountable, and participatory” (Worldviews). The western style of democracy “places people into artificial antagonistic boxes, turns friends into enemies, and aims at arousing unnecessary competition” (Worldviews). Take a look at what is happening in Zimbabwe, Kenya and across the continent. Some leaders of Africa want to marry to power till death do them apart. Some African Leaders who have been in power for over 20 years include; Paul Biya of Cameroon, Colonel Quaddafi of Libya etc. This is largely responsible for the corruption in Africa. In fact, “political corruption in Africa is a moral pollution”.

The frequent coup d’tats all over Africa hinders the true meaning of democracy. In Ghana for example, the coups of 1966, 1972, 1978, 1979 and 1981 have affected the forward March to Ghana’s development. Almost all the corners of Africa from West to East, North to South and of course the Centre have had their fair share of coup d’etats.

What form of government is good for Africa? It must be stated categorically that, the author is not against democracy. The author is only suggesting African democracy for the people of Africa and this type of democracy should include African cultural values. Generally, Africans tend to respect and listen to their chiefs than the politicians. The chieftaincy institution should therefore be strengthened to help build African democracy. Chiefs of late have involved themselves in Politics and that is partly responsible for the numerous chieftaincy and land disputes. Had it not been that, this noble institution would have solved most of the development challenges we face in Africa.

I do not also support military rule in Africa and you will all agree with me that such regimes rather bring hardship, violation of human rights, intimidation and harassment to the people. It is therefore not justifiable for one to support military rule in Africa.

Some principles regarding democracy in Africa suggested by members of the Africa Faith and Justice Network include;

• “Africans need to define for themselves the meaning of democracy in their own historical and cultural contexts, drawing on their participatory traditions and the experience of democratic societies elsewhere”.

• “Free market capitalism and multi-party systems are not synonymous with democracy”.

• “Grassroots popular movements offer new hope for truly democratic structures in Africa”.

• “Respect for human, social, and economic rights as well as civil rights are essential if democracy is to take hold in Africa, for democracy cannot survive in a context of stark polarization between rich and poor”.

Conclusively, one will be justified to say that democracy in Africa is after all “demo crazy” because we have borrowed a system of government which has failed Africa and her people. Some people refer to Africa’s democracy as “negotiated democracy” where politicians go into a context and when they lose, they negotiate for power sharing. This is evident in Kenya and Zimbabwe. Now is the time for Africans to wake up in their slumber and develop our indigenous culture and principles of governance to help bring Africa to the path of development. Now is the time for us to rise up and eliminate poverty, diseases and wars in Africa. We can do it. What we need is dedicated, honest, selfless, hardworking and committed leaders. “All Africa must unite”.

Rate This Content
Democracy the African politicians understanding of it.

When we talk of democracy, what comes to mind is freedom to express oneself with a political party of one’s choice. To my mine understanding it gives one the right to belong to a political party in a country put forward by a group of people with the desire of ruling a state. Sometimes I wonder if that is how the African leaders elected through a political party understand it. Democracy in Africa is becoming something else as those who by democracy beg to be elected to serve we the people rather forget about their promise and make the people slaves rather.

Though democracy was the governing system of the united state of America which was being introduce to the rest of world their systems seems to be different from what we the people in Africa is practicing. In the American system after the election everyone become American again. It is America first and if the president does something wrong his own party members attacks him for doing what is wrong aside the opposing party and when he does something good too his party praises him for it even the opposing party give praise where praise must be giving.

With the African practice of democracy, it is winner takes all altitude that comes to play as it is only members of the ruling governments that gets appointed into position leaving the opposing parties out. Unlike the American democracy where qualified citizens without consideration to political link are giving position to help develop America, in Africa unqualified candidates even family members get appointment in government because of their political affiliation. This mentality of winner takes all in the African democracy has lead to corruption and plundering of the state funds and no one has anything to say. Opposing views for wrong doing are attacked by members of the ruling party and even those in public companies are removed from position or jailed with stupid allegations for speaking their view.

This leads to apatite and under development and keeping African countries in the dark because the understanding of the democracy to the African politician is to loot, steal and plunder the state coffers for themselves, family and friends and not for developmental projects that will benefit the people in general.

Rate This Content
Is Religion really the solution of the problem of Africa?
November 19, 2019

Religion has become one big issue especially in my African community. Ghana where I come from is currently one of the religious countries in the world. The building of churches is more than the building of houses as every street corner has a church building. You can’t go 5 building without seeing a church building. However with all this churches is the rising level of crime which shows that people do not fear God.

Christianity is the leading religion now though that was not what our fore fathers stated with. Though there are other religions, Christianity is leading. Though the leaders of these churches preach one God, there is no unity among the various denominations as every church try to compete with each other for supremacy. Sometimes you wonder if it is really one God that is being worshipped.

I sometimes wonder if the Christian religion brought to our shores by the white man along side with the gun powder and Gin is really true and better than our African believe which kept people who believe in it in check. My confusion comes from the fact that I don’t see the white man practicing the Christian religion the way we are doing it. Is the white man that religious that I don’t seems to see so much church of different denomination in united kingdom and the united state of America as we are having now in my country Ghana.

In Ghana though it is said we are all worshipping the one only God, members of one church will travel many miles to church passing many churches along the way simply because they are not churches we were born into. It becomes that serious where inter denominational marriages are not allowed. In some churches you can marry anyone outside your church. You find love outside the church, that person must become a member of the church for some months and attend services before they will be recognized to marry each other. The convection most of the time is from the man’s church.

Christian religion has become so entrench that even when a Christian marries traditional that alone is not recognized as a complete marriage unless a church wedding is also undertaking making marriage a double thing. Now African has thrown out our tradition as if the Christian religion is the solution to our problem as a nation.

With all the religious nonsense, all criminal activities that goes on in our society today have their root to the churches. Church members worship their pastors and prophets to the extent that members will do anything their so call man of God commands them to do with questioning. Members who have nothing to eat or feed their family with are ready to invest everything they have in the life of the man of God all in the name that when you do so God will open the doors of heaven for you.

Sometimes you wonder if these members really think at all as most of this men of God use the name of God to brainwash them while they leave fat on their ignorance.  While they urge members to pay 10% of their salary each month to God as tithe, as is brings blessing to the giver, they never pays that 10% of their salary. They use those monies to buy big cars for themselves in the name of God while members walk without any footwear sometimes. These monies are used to build schools and members children are not allowed to attend such schools for free.

Some of these and many more events made me ask is religion the end of the problems of my country that we have now laid aside our tradition for the believe of some white man religion ?

Rate This Content
SECRET MILLIONAIRE: Only The Lazy Can’t Find Work In Ghana
November 18, 2019

Patrick Sosu is a millionaire in the making depending on whom you are talking to. This 36-year-old father of three roasts plantain and sometimes corn – depending on which of the two is in season – for a living. He is in a profession that many have relegated to women and largely the uneducated or illiterate in society.

Sosu is always spotted in a suit with a well ironed shirt and tie with polished shoes to match as a plantain roaster. He does his job with passion and declared “I’m a professional in my job.”

He has been in this plantain roasting business for about eight months now and said before he got into it, he was selling other items in traffic and added that he has sold from pure water to fruit juices, bread, biscuits and what have you for years.

He revealed that he has always been unique in appearance all these years with his dressing indicating that “I dress this way every day because it attracts people to me and gets people wondering why I would dress like this.

Some people have come to me to buy my plantain not because they really want to buy, but because they just want to talk to me or check to be double sure their eyes are not deceiving them.”

The Weekend Globe spotted this very well dressed man at the Shiashi bus stop around the Tetteh Quashie interchange and engaged him in an interview to find out why he would ‘suit-up’ to roast plantain – a dress code more or less reserved for the office? Sosu first said he realised that he had to be different if he was to make any progress in his chosen trade which he said he learn amongst other things from his mother.

“I first started this job at Dzorwulu, opposite Fiesta Royale on the George Bush Highway then some officials from the Accra Metropolitan Authority (AMA) came and told me to stop working, pack my things and leave the road side where I was working.

I did not know what they were talking about and why they wanted me to leave the place so I questioned them. The exchanges became heated and they seized almost all my stuff – my big umbrella, tubers of yam, several fingers of plantain and other things,” Sosu recalled.

He added: “All the other sellers around were shouting at them and some were saying I shouldn’t allow them to take them away, but I couldn’t do anything so they took all things away and up till today the things are still with them. So I left the area [and] came here to Shiashi and realised that it was a good place to start all over again, so that is how come you find me here.”

Sosu said he started with just one suit and now has about three and alternates them. He added that “I iron my shirts and jackets on Sunday after church and prepare for the week. This is my office so when I’m coming I have to look presentable.

I’m not shy at all of anybody, in fact a lot of people have praised me for my dressing and some have given me all sorts of nicknames like ‘Minister, Bishop, Director, and Manager’… plenty names. I know it has attracted a lot of people to come and buy from me so I would not change my dressing. I have actually made a lot of friends just because of how I dress.”

Sosu told The Weekend Globe that “business is good but sometimes not as much as I expect. I make about GHC40 and GHC 70 worth of profit a day.

After deducting the money I would use to buy charcoal, polythene bags, papers and other things I would need for the job, I still have some good profit to take home. I buy my ripe plantain from Agbobloshie market and days that I have to go to the market I leave home around 5 a.m and sometimes struggle with the women who also do the same business.

I buy about GHC200 worth of ripe plantain and sometimes even the unripe ones and store it till it is ripe to be used.”

From that quantity, Sosu indicated that he shares it with his wife – who is also into the same business of roasting plantain and has been in it for relatively the same period of time. “We both sell the plantain and this is good business.”

He added that the groundnuts (peanuts) which is the perfect accompaniment for the roasted plantain is prepared by him with the assistance of his wife and children.

“Before I leave home for work, I pray that God should bless all those who bless me and forgive all those who tease and insult me for doing what I am doing,” Sosu stated. “Some people just hate me for nothing for doing this job, but I don’t mind them.

After all I am not a thief or I don’t rob people for a living so why should people hate me? It is this same job that I have done to take care of my children through school.”

Through the period of the interview one thing that was quite clear was that Sosu greeted all his customers with “you’re welcome, how much are you buying?”

Asked about his future plans for the business, Sosu said, “I am planning to open branches around Accra and then spread to other parts of the country. So far I have about three branches and one is being managed by my daughter whenever she is on vacation.

I want to start using take-away packs to sell the plantain in the near future. Very soon I would start preparing ‘kelewele’ (spiced fried plantain) and I would put them in neat packages.

“I am trying to see if I can get a shop in the Accra Mall where I would set up a special business to start preparing special roasted plantain for my customers.

There are plenty jobs in Ghana and I would like to advice the youth that they should not wait on anybody to promise them jobs, especially the government. If even the government promises to create jobs for you, you have to start something on your own.”

“If everybody wants to go and do office work who would go to the farm and plant foodstuff for us all to eat? Who would drive us to work, who would sweep the streets for us? So people should stop saying there is no work in Ghana, there is plenty work here.

“I have through this job financed my junior brother who has passed out from the Ghana Army. I have also helped a friend of mine who is now working with the Customs Office. They call me once in a while to check up on me.”

“This is the time young people must work hard and save towards the future because when you grow like our mothers and fathers we cannot be strong enough to work at that time so we must work hard now.”

At the end of what was a motivating interview, Sosu made a plea and asked for some assistance to effectively grow his business and if possible train other people who may want to start this business and make a living on their own.

Rate This Content
November 18, 2019

Leaving the life of Christ is not an easy task for today’s generation and man continue to deceive themselves with the Christian religion because we do not practice what we preach on a daily bases. Walking with God has been taken over by the desire of the world as we do not really understand the trueness of the creator of our very being.

God is the creator of the entire universe and everything that dwells in it. He gave the breath of life to man which enables us to leave a superior life on the land on which he has created above all other creation of his but the question is “do we really see God for who he is in our existence?

Walking the Christian life requires lot of sacrifices which must take us away from the world and the things of this world. The word of God said he who belongs to me does not belong to this world, but he who belongs to this world does not belong to me. It simple, you can not belong to the world and heaven at the same time. In the principle of heaven and the earth, there is no dual citizenship.


Sacrifice required of a born again Christian:

1 John 2:15-17

Do not love the world or anything in the world. If any one loves the world, the love of the father is not in him. For everything in the world, the cravings of sinful man, the lust of his eyes and the boasting of what he has and does, comes not from the father but from the world. The world and its desires pass away, but the man who does the will of God lives forever.


Once you accept Christ as your Lord and personal saviour, you have made a part with God and have left your human nature behind. You become a new creation but the question do we really understand it when we accept Christ and become born again?

Being born again in Christ sets you apart from your past self; you become a new creation not by birth but by your faith in God through his son Jesus Christ. You do not go back into your mothers womb to be reborn but your have been spiritually transformed from your human nature to a new nature.

When anyone is born, we are born into a family. It is in that families we grow and learn the ways of man so when we become born again, we are supposed to be born into a family.

It is in this family that we are supposed to learn the ways of things. The very first sacrifice of a born again is to denounce his family lineage because in Christ our earthly family linage does not hold. In Christ we have only the Abraham lineage so once we become born again; we are transformed from our human family to the Abraham family. We form the New Jerusalem with Christ as our leader and God as our father.

Christianity today is very difficult because we are all still clinching to our family lineage and heritage.

If we understand our newness in Christ as born again, all this Christian denomination and difference in faith will not be there. A born again protestant can not win and dine with a born again Adventist because they do not belong to the same church but the question is who the source of that church is?

When we understands how we have been born again in Christ, we will cast aside all our difference, our family lineage, our educational background, our status in life and walk and leave together in the one body of Christ.

Rate This Content
health benefits of sex extend well beyond the bedroom.

When you’re in the mood, it’s a sure bet that the last thing on your mind is boosting your immune system or maintaining a healthy weight. Yet good sex offers those health benefits and more.

That’s a surprise to many people, says Joy Davidson, PhD, a New York psychologist and sex therapist. “Of course, sex is everywhere in the media,” she says. “But the idea that we are vital, sexual creatures is still looked at in some cases with disgust or in other cases a bit of embarrassment. So to really take a look at how our sexuality adds to our life and enhances our life and our health, both physical and psychological, is eye-opening for many people.”

Sex does a body good in a number of ways, according to Davidson and other experts. The benefits aren’t just anecdotal or hearsay — each of these 10 health benefits of sex is backed by scientific scrutiny.

Among the benefits of healthy loving in a relationship:

  1. Sex Relieves Stress

A big health benefit of sex is lower blood pressure and overall stress reduction, according to researchers from Scotland who reported their findings in the journal Biological Psychology. They studied 24 women and 22 men who kept records of their sexual activity. Then the researchers subjected them to stressful situations — such as speaking in public and doing verbal arithmetic — and noted their blood pressure response to stress.

Those who had intercourse had better responses to stress than those who engaged in other sexual behaviors or abstained.

Another study published in the same journal found that frequent intercourse was associated with lower diastolic blood pressure in cohabiting participants. Yet other research found a link between partner hugs and lower blood pressure in women.

  1. Sex Boosts Immunity

Good sexual health may mean better physical health. Having sex once or twice a week has been linked with higher levels of an antibody called immunoglobulin A or I g A, which can protect you from getting colds and other infections. Scientists at Wilkes University in Wilkes-Barre, Pa., took samples of saliva, which contain I g A, from 112 college students who reported the frequency of sex they had.

Those in the “frequent” group — once or twice a week — had higher levels of IgA than those in the other three groups — who reported being abstinent, having sex less than once a week, or having it very often, three or more times weekly.

  1. Sex Burns Calories

Thirty minutes of sex burns 85 calories or more. It may not sound like much, but it adds up: 42 half-hour sessions will burn 3,570 calories, more than enough to lose a pound. Doubling up, you could drop that pound in 21 hour-long sessions.

“Sex is a great mode of exercise,” says Patti Britton, PhD, a Los Angeles sexologist and president of the American Association of Sexuality Educators and Therapists. It takes work, from both a physical and psychological perspective, to do it well, she says.

  1. Sex Improves Cardiovascular Health

While some older folks may worry that the efforts expended during sex could cause a stroke, that’s not so, according to researchers from England. In a study published in the Journal of Epidemiology and Community Health, scientists found frequency of sex was not associated with stroke in the 914 men they followed for 20 years.

And the heart health benefits of sex don’t end there. The researchers also found that having sex twice or more a week reduced the risk of fatal heart attack by half for the men, compared with those who had sex less than once a month.

  1. Sex Boosts Self-Esteem

Boosting self-esteem was one of 237 reasons people have sex, collected by University of Texas researchers and published in the Archives of Sexual Behavior.

That finding makes sense to Gina Ogden, PhD, a sex therapist and marriage and family therapist in Cambridge, Mass., although she finds that those who already have self-esteem say they sometimes have sex to feel even better. “One of the reasons people say they have sex is to feel good about themselves,” she tells WebMD. “Great sex begins with self-esteem, and it raises it. If the sex is loving, connected, and what you want, it raises it.”

  1. Sex Improves Intimacy

Having sex and orgasms increases levels of the hormone oxytocin, the so-called love hormone, which helps us bond and build trust. Researchers from the University of Pittsburgh and the University of North Carolina evaluated 59 premenopausal women before and after warm contact with their husbands and partners ending with hugs. They found that the more contact, the higher the oxytocin levels.

“Oxytocin allows us to feel the urge to nurture and to bond,” Britton says.

Higher oxytocin has also been linked with a feeling of generosity. So if you’re feeling suddenly more generous toward your partner than usual, credit the love hormone.

  1. Sex Reduces Pain

As the hormone oxytocin surges, endorphins increase, and pain declines. So if your headache, arthritis pain, or PMS symptoms seem to improve after sex, you can thank those higher oxytocin levels.

In a study published in the Bulletin of Experimental Biology and Medicine, 48 volunteers who inhaled oxytocin vapor and then had their fingers pricked lowered their pain threshold by more than half.

  1. Sex Reduces Prostate Cancer Risk

Frequent ejaculations, especially in 20-something men, may reduce the risk of prostate cancer later in life, Australian researchers reported in the British Journal of Urology International. When they followed men diagnosed with prostate cancer and those without, they found no association of prostate cancer with the number of sexual partners as the men reached their 30s, 40s, and 50s.

But they found men who had five or more ejaculations weekly while in their 20s reduced their risk of getting prostate cancer later by a third.

Another study, reported in the Journal of the American Medical Association, found that frequent ejaculations, 21 or more a month, were linked to lower prostate cancer risk in older men, as well, compared with less frequent ejaculations of four to seven monthly.

  1. Sex Strengthens Pelvic Floor Muscles

For women, doing a few pelvic floor muscle exercises known as Kegels during sex offers a couple of benefits. You will enjoy more pleasure, and you’ll also strengthen the area and help to minimize the risk of incontinence later in life.

To do a basic Kegel exercise, tighten the muscles of your pelvic floor, as if you’re trying to stop the flow of urine. Count to three, then release.

  1. Sex Helps You Sleep Better

The oxytocin released during orgasm also promotes sleep, according to research.

And getting enough sleep has been linked with a host of other good things, such as maintaining a healthy weight and blood pressure. Something to think about, especially if you’ve been wondering why your guy can be active one minute and snoring the next.

Rate This Content