Every activity we undergo has health impact in one way OR other. Just plain siting and doing nothing can also have considerable impact on health matters. Let us explore it off.
No fat burn
Just sitting and doing nothing – this is likely to burn no fat. Also, the flow of blood circulation is quite slow. So, the fatty acids are likely to form a layer in front of our heart and this will definitely block our heart from performing its normal activities. This might lead to heart diseases in the longer run.
It is therefore not recommended to sit in one position for long. Get up and do some exercises for a better body.