Available Balance
Make Money From Home Weekly Rm300-800

Rm 300-800 Per Week:Home Based Data Entry Typists
Genuine Work From Home Employment Opportunity To Earn Extra Income.
You Only Need To:
(1)Advertise and process customer data that is sent via email.
(2)Working from home,cyber cafe,offices,colleges,and others.
(3)Any time*(set ur own time schedule)

*Basic knowledge of computer(typing,internet,email,etc.)
*No prior experience necessary
*Can work according to the instructions/guidelines
*Full time or part time is available

Interested,please email to [email protected] to apply

About Money:

Most people who are just starting out make the mistake of looking for a product first, and a market second.

To boost your chances of success, start with a market. The trick is to find a group of people who are searching for a solution to a problem, but not finding many results. The internet makes this kind of market research easy:

  • Visit online forums to see what questions people ask and what problems they’re trying to solve.
  • Do keyword research to find keywords that a lot of people are searching, but for which not many sites are competing.
  • Check out your potential competitors by visiting their sites and taking note of what they’re doing to fill the demand. Then you can use what you’ve learned and create a product for a market that already exists–and do it better than the competition.
  • There’s a proven sales copy formula that takes visitors through the selling process from the moment they arrive to the moment they make a purchase:
    1. Arouse interest with a compelling headline.
    2. Describe the problem your product solves.
    3. Establish your credibility as a solver of this problem.
    4. Add testimonials from people who have used your product.
    5. Talk about the product and how it benefits the user.
    6. Make an offer.
    7. Make a strong guarantee.
    8. Create urgency.
    9. Ask for the sale.

    Throughout your copy, you need to focus on how your product or service is uniquely able solve people’s problems or make their lives better. Think like a customer and ask “What’s in it for me?”

    Related Book: Write Your Business Plan by The Staff of Entrepreneur Media, Inc.

    Step 3: Design and build your website.

    Once you’ve got your market and product, and you’ve nailed down your selling process, now you’re ready for your small-business web design. Remember to keep it simple. You have fewer than five seconds to grab someone’s attention–otherwise they’re gone, never to be seen again. Some important tips to keep in mind:

    • Choose one or two plain fonts on a white background.
    • Make your navigation clear and simple, and the same on every page.
    • Only use graphics, audio or video if they enhance your message.
    • Include an opt-in offer so you can collect e-mail addresses.
    • Make it easy to buy–no more than two clicks between potential customer and checkout.
    • Your website is your online storefront, so make it customer-friendly.
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Health And Fitness For Life
December 13, 2017

ATHLETES OF ALL sports—from baseball to football to hockey—base their physical training on improving the strength of their core using compound movements. That’s great for pro athletes, but what about guys who just want to get a ripped six pack

First off, let’s acknowledge a hard truth: Not all abs are created equal. Some guys need to work their belly too exshaution before they can carve out abs while other dudes seem to get theirs to pop without a single situp.


Regardless of where you fit on the fitness spectrum, effectively training the core comes down to the three planes of motion: frontal, sagittal, and transverse. Doing abs exercises style keeps the intensity high and will likely lead to more fat loss.

In the faster-is-better world we live in, carving out 30 to 45 minutes a day for a good workout can seem like a major challenge—and that can totally mess with your quest for a strong core. Enter: the 7-minute workout.

This strategic, super-effective form of high-intensity circuit training is supported by science. To complement the original—and give you even more 7-minute options, we asked Yusuf Jeffers certified personal trainer and Head Coach at Tone House in New York City, to create a companion abs workout that requires only your body weight.

A killer combo of core-strengthening moves and cardio, this circuit’s designed to “attack” not only your abs and obliques, but also the muscles in your back, pelvic floor, and even your shoulders, says Jeffers. And, truth be told, it beats doing hundreds of crunches. “If you’re training for a sport—or just for everyday life—you usually don’t use any one muscle in isolation,” he says. “This correlates closer to actual, functional movements.” And that’s a good thing: While crunches certainly strengthen your abs,it will also make our body more strength

Though it’s important to remember that high-intensity interval training isn’t meant to be a daily workout, it’s a great tool to have in your exercise arsenal, particularly on days when all you’ve got is 7 minutes to spare.

How to use this list: Perform each move below for 30 seconds, resting 5 to 10 seconds in-between. With this circuit, the goal is to go big or go home—meaning, working at the highest possible intensity for as many reps as you can without sacrificing form. Expect to perform anywhere from 15 to 20 reps, though remember that quality always tops quantity, says Jeffers. (So don’t stress if your rep count is on the lower end the first couple of times you try this—there’s always time to improve.) If time allows, you can repeat the circuit 2 to 3 times.

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Strange Videos By A Boy
December 12, 2017

STRANGE VIDEO….Tibia and fibula fractured boy doing physical exercise…within 6 months getting cure and have a better leg and lifestyle…all depend on the way of thinking and the willing to get best…6 months calcium tablets,a bottle protein make the boy active sport boy.

“If you have a dream, don’t just sit there. Gather courage to believe that you can succeed and leave no stone unturned to make it a reality.”

If you can’t run, you crawl. If you can’t crawl– you find someone to carry you.”

Don’t let mental blocks control you. Set yourself free. Confront your fear and turn the mental blocks into building blocks.”

The world’s greatest achievers have been those who have always stayed focussed on their goals and have been consistent in their efforts.”

“If freedom is short of weapons, we must compensate with willpower.”

“Good and evil both increase at compound interest. That is why the little decisions you and I make every day are of such infinite importance. The smallest good act today is the capture of a strategic point from which, a few months later, you may be able to go on to victories you never dreamed of. An apparently trivial indulgence in lust or anger today is the loss of a ridge or railway line or bridgehead from which the enemy may launch an attack otherwise impossible.”

“Whatever your passion is, keep doing it. Don’t waste time chasing after success or comparing yourself to others. Every flower blooms at a different pace. Excel at doing what your passion is and only focus on perfecting it. Eventually people will see what you are great at doing, and if you are truly great, success will come chasing after you.”

Forget about willpower. It’s time for why-power. Your choices are only meaningful when you connect them to your desires and dreams. The wisest and most motivating choices are the ones aligned with that which you identify as your purpose, your core self, and your highest values. You’ve got to want something, and know why you want it, or you’ll end up giving up too easily.” STRANGE

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