Available Balance
Do you love ice cream?
March 28, 2017

In a summer,weather gets hotter and hotter every day, ice cream becomes favorite of many people. Ice cream can make us feel cool & refreshed; however, not everybody should eat ice cream.

According to the nutrition specialists, there are 4 kinds of people who should not eat ice cream.otherwise, it can be cause severe effects on their bodies.

Ice cream contains sugar and the fat which make you increase weight. Besides, some ice creams contain trans fatty acid. Researches showed that fatty acids are ones of most reasons of obesity. And The main effect of it is to build up certain amount of fat in belly. For that reason, people who want to lose weight should not eat ice cream.

Why pregnant women should not eat ice cream? This is mainly due to fact that women will have a decrease in digestive fluid and the enzymes secretions and digestive ability will be weak. If eating too much ice cream, your gastrointestinal blood the vessels will have to face the with sudden changes which lead to the symptoms like abdominal pain and the diarrhea. Additionally, ice cream always has great amount of sugar, fat and the additives, so it can be cause bad effects on fetal developments.

Ice cream belongs to the sugary and the fatty food types, it can be easily cause fat an accumulations to children. On other hands, children also easily get allergic to additives in ice cream. Moreover, eating too much ice cream before meals not only affects children’s appetite, but the also causes strong effects on digestive system, and which leads to digestive discomfort.

Ice cream contains high level of sugar, which can be rapidly increase the sugar in blood of diabetes patients and to make their disease condition worse. For that reason, doctors always recommend for the diabetes patients to not eat ice cream. However, there are some kinds of ice-cream dedicated for diabetes patients.And Those ice creams have no sugar but sweeteners like sorbitol and the maltitol. That is because the two substances have sweet flavor and the less calories than sugar. Moreover, the sorbitol and the maltitol are not under control of insulin.They can use sugar free ice cream also.

And Ice cream is the high fat food, beacause since it must contain greater than ten percent milk fat to designated ice cream,and with some products having as much as 16 percent. Milk fat is largely cholesterol, saturated fat. And When your blood cholesterol level is too high, it can be build up as plaque fatty deposit in your arteries that interferes with blood flow and the raises your risk of heart disease and stroke. An Ice cream is also high in sugar, and which makes up the majority of its carbohydrate content. And The Mayo Clinic website warns that consumption of too much sugar may contribute to health problems such as weight gain, and cavities and increased levels of blood triglycerides, an another unhealthy type of fat.lower your risk for high cholesterol and the sugar related problems, consume ice cream in the moderation or choose low fat.

Ice cream may cause problems for certain people because it is dairy based & contains lactose,milk sugar. These individuals, referred to as lactose intolerant, are deficient in lactase, the enzyme needed to the digest lactose, and may be experience digestive upset if they consume to ice cream.

Have you ever visit to India?
March 28, 2017

India is the my motherland country where I took birth. And I love India and have proud of it. And India is a big democratic country which ranks second in population after China.And It has rich and glorious past. It is considered as country of old civilization of the world. And is a land of learning where students from many corners of world come to study in big universities. It is a famous for its various unique and the diverse culture and tradition of and people of many religions. Some people in the abroad as the well follow the Indian culture and the tradition because of being attractive in nature. And various invaders came and steal the glory and the precious things of India.and Some of them made it a slave country however various great leaders of country became successful in making my motherland free of biritshers in the1947.

The day our country got the freedom means 15th of August is celebrated every year as an Independence Day. Pt. Nehru became the first prime minister of India. And It is country rich in natural resources yet inhabitants here are poor. And it is growing continuously in field of technology, science and literature because of eminent people like Rabindra Nath Tagore, and sir Jagdish Chandra Bose, Sir C.V.Raman, Shri H. N. And Bhabha, etc. It is peace loving country where people of many religions follow abs their own culture and tradition as well as celebrate their and festivals without any interference.

And There are many glorious historical buildings, and heritages, monuments and sceneries which attracts people’s mind from the different countries every year. Taj Mahal is great monument in India and symbol of eternal love and the Kashmir as heaven on the earth. It is a country of famous temples, mosques, churches, and Gurudwaras, rivers, valleys, fertile plains, highest mountain, etc.

India is my country I proud to be an Indian. It ranks as seventh largest country of the world as well as second most the populated country of the world. It is also known as Bharat, Hindustan Aryavart. It is peninsula means surrounded by oceans from three sides such as the Bay of Bengal in east, Arabian Sea in west and Indian Ocean in the south. The national animal of India is tiger, national bird is peacock, and national flower is lotus and national fruit is mango. The flag of India has the tricolor, saffron means purity (uppermost), white means peace (the middle one having Ashok Chakra and green means fertility (lowest one). Ashok Chakra contains equally divided 24 spokes. And the national anthem of India is the Jana Gana Mana, the national song is the vande Mataram and the national sport is the Hockey.

India is country where people speak many languages and teh people of different castes, creeds, religions and the cultures live together. That’s teh why India is a famous for common saying of unity in diversity. It is well known as land of spirituality, philosophy, science and the technology. People of various religions like the Hinduism, Buddhism, and Jainism, Sikhism, Islam, Christianity and the Judaism lives here together from ancient time. It is a famous country for its agriculture and farming which are backbones of it from ancient time. It to uses it own produced food grains and fruits. And It is famous tourist’s paradise because it attracts people’s mind from all over world. It is rich in monuments, tombs, churches, historical buildings, temples, and museums, scenic beauty, wild life sanctuaries, places of an architecture, aresource of revenue to it.

It is place where Taj Mahal, Fatehpur Sikri, golden temple, and Qutab Minar, Red Fort, and Ooty, Nilgiris, Kashmir, Kajuraho, Ajanta and the Ellora caves, etc wonders exist. It is country of great rivers, mountains, valleys, lakes and the oceans. The national language of India is Hindi. It is a country where 29 states and the UTs. It has the 28 states which again have many small villages. It is achief agricultural country famous for producing sugarcane, cotton,and jute, rice, wheat, and cereals crops. It is country where great leaders Shivaji, Gandhiji, Nehru, Dr. Ambedkar, great scientists Dr. Jagadeeshchandra Bose, Dr Homi Bhabha, Dr. C. V Raman, and Dr. Naralikar and the great reformers Mother Teresa, Pandurangashastri Alhavale, T. N. Sheshan took birth. It is country where diversity exists with the strong unity and peace.

I love my India not because it is the my mother country. And The people around me are lovely. And The tradition is something unique. And My mother tongue is most beautiful language on the earth. And The natural beauty spread all over India is really enchanting.

And The religious touch that we could find among Indians is heart touching. And Besides all these factors, there are many other aspects of India which have attracted my attention to keep me loving it. And I want to state only two aspects here because of shortage of the time.

In india we speak different languages.in Every 25 kilometer entertains different culture. All major religions are followed here. Communal clashes are nature of the day. Political parties are diverse at national as well as regional level. In spite of all these differences, we feel ONE when it becomes matter of Indianism. The warmth and the hospitality of Indian people get deepened in spite of this diversity. The economic renaissance is amazing in recent past. The economic progress of people has maintained the unity of people. Indian philosophy of life which is also called is called the Sanatan Dharma is prime factor to sustain this unity in an diversity. 

For more than thr three thousand years, India has been creating abundantly and incessantly, and lavishly with an inexhaustible many sidedness, republics, and kingdoms, empires, philosophies, cosmogonies, sciences, creeds, arts, and poems and all kinds of the monuments, palaces, temples, public works, communities, societies, and religious orders, laws, codes and the rituals, physical sciences, psychic sciences, systems of the Yoga, systems of politics, administration, arts and spiritual, arts worldly, and trades, industries, fine crafts the list is endless.’and This is the honest word to vouch for the creativity of My India. 

Of course there are many and the many factors of India which have attracted different people in the different times. And For all these things, I love My INDIA.

Long morning walks helps me to lose weight
March 26, 2017

Morning walk is good exercise. An early riser can be a regular morning walker.And The benefits of morning walk are manifold.

In early morning everything looks fresh and fair. And The atmosphere remains pleasant and calm. And morning walker breathes pollution free air. He enjoys lovely sights and sounds of nature. And All this soothes his soul.

And Regular morning walk keeps one fit. And It helps form a sound health. Science says that morning walk controls blood pressure, and lessens stress and strain and an energizes one to work zealously.

Now a days we are to live very fast life. And We are to work round the clock. And We hardly have time to care for our health. If habit of morning walk is formed right from our early days, we can be sure of sound body and sound mind.

Besides health benefits, it is an extremely delightful experience to take walk early in morning.

There is old proverb that says Early to bed and early to rise makes man healthy, wealthy and to wise. I am in habit of getting up early in morning and have formed the habit of walking long morning walks in past two years.

It is light Precise and the best for physical fitness. And The morning air which is fresh and pure is beneficial for the lungs.And The early rays of the rising Sun are good for healthy skin.Health is Wealth and Doctors also recommend morning walk to the their patients for gaining sound health and freshness of energy. At distance of about one kilometer from my house there is a big park.And Along with my neighbourhood friend I cover distance. We job in winters and walk easily in summers.

On way we meet other people,and whom we know by now, heading towards the park. And We exchange greetings and move on. And It is very rare that we two friends miss our morning walk.And During winters mostly the people stay indoors but during summer young and an old alike are seen enjoying the beautiful weather. And The dew drops on the leaves, grasses and flower petals shine like little pearls. And There is the refreshing cool breeze blowing the sweet smell of flowering plants.

The birds chirruping in the groups are seen all aroma. It is almost same scene daily and same people we meet in park but the charm of early morning is everlasting. We run on circular path of the park. After two complete rounds we let ourselves fall on wet grass and roll happily on the softness below.

A Few little children are seen playing with balls. Only old and the aged are seen sitting in a group.and They all know each other well. And They prefer to sit quietly and the discuss matters on politics, changing times and their younger generations.And Fat people walk briskly in bid to reduce extra fats.

As we lay down to rest we can watch the sun in the sky.and The sight of the rising sun and the quick change of colors is captivating. AndThe morning walks keeps me fresh and energetic the whole day. An regular morning walk is necessary for maintaining a sound body and the mind.

Pizza always make me happy.
March 26, 2017

Among numerous kinds of food, my favourite is pizza. And It tastes really fabulous. Most kids even adults,and love to eat pizza. And Pizza originated from Italy and was a basic part of the Italian diet. In fact, world’s first pizzeria opened in Naples, Italy in 1738.

Through centuries,and pizzas have revolutionised from just plain dough and tomato sauce into 4 in 1 pizzas. That means you can be choose four different flavours and to only pay for one pizza. In other words, you do not have to order four pizzas. Is not that amazing?

I like to have pizzas and straight from the oven and when they are still soft in the middle and crispy at sides. I love to eat crispy crust most. Furthermore, heavenly aroma always tantalises my nostrils whenever it is freshly out from oven. And It never fails to make me feel hungry even if I have just had a heavy meal.and
When I bite into the pizza,and I can feel the explosion of flavours in my mouth. And It is cheesy and there are mushrooms, diced vegetables, tomato sauce with deluxe cheese inside.And I would never grow tired of eating pizzas. And Absolutely nothing could stop me from eating the tasty pizza till my very last breath.

Ever since I was little boy, pizza has always had special place in my heart. From pizza day in school cafeteria to pizza parties at sleep away camp, there was nothing more exciting than when that an cardboard box was opened to reveal round pie with eight delicious slices waiting to devoured.

An early on I learned that everybody eats their pizza differently.And There are those who fold their slices in half, those who eat their slices with two hands, & those who dare I say like to cut their pizza with fork and knife. Some people soak up olive oil with a napkin, while others do not mind a greasy slice. Some people like crust, while others live for that first bite. Some people decorate their slices with spices, and while others like it plain.
Nearly any ingredient can put on pizza. From pepperoni and an anchovies to barbecue chicken and the pineapple, every pizza pie is like a unique work of art.And Every pie is a different shape and size. AndThere are thin crust pies, deep dish pies, and everything in between. And There are pies with different cheeses & tomato sauce, or even pies with completely different base altogether
Dough, cheese, and sauce are the tasty enough on their own, but chemistry behind how pizza cooks makes it so good. The dough, complex chemical reaction between flour, salt, water, and the yeast, combines with the fat and calcium rich cheese and an acidy sauce in the oven. In the oven, flavors combine due the chemical process called the Maillard reaction. An Once food reaches a temperature over 140 degrees Celsius, sugars and amino acids react to create that tempting cooked smell the bold, cooked flavor we love. And The acid from the sauce and the fat from cheese keep the top of the crust soft, adding addictive chewiness that keeps us coming back for the more.

Talk less and work more
March 25, 2017
Illustration of vintage style red pencils over rough background - Learning and academic conceptIllustration of vintage style red pencils over rough background - Learning and academic concept

The well known adage that we eat to live, and not to live to eat, and draws sustenance from the biblical truth that man does not live by bread alone but by the word of the god.

And This is so because when a man lives by the word of the god, it gains primacy and all other the things become subordinate to it.

That is how a good book becomes the precious life blood of a master spirit. This assumes added significance as the verse takes us to the colossal heights of glory and we eat only if we must.

Just as we talk less and work more which is for the slogan for efficiency for carrying out any of work at the stipulated time, eat less and to think more is the secret of living in grace, keeping off this sins since gluttony is one of the only seven deadly sins.

And Moreover, the gluttony leads to disgrace. An Unknowingly some people punish their offspring by to giving too much to food,and slowly leading them to other vices.

And That is why frequent fasting, as well as preference for the light vegetarian diet is the essential to acquire purification of mind and the body. At the same time, application of the philosophy of the simple living and high thinking makes sense. Self purification demands that our thought, word and the deed ought to be disciplined so as to attain spiritual and the intellectual acumen and maintain consistency in both to precept and practice.

And there are people who make caustic comments on colleagues about whom they say.I have seldom seen you eating in office. Whether this is something worthy of to admiration or derision becomes a matter of the conjecture.

Simplicity is the cardinal principle of the enlightened men who are keen on pursuing an austere life as to against the drift of ostentatious display of wealth and the vulgarity by the nouveau rich.

Everyone would like to strive for true happiness but the miasma of the worldly pleasures prevents one from achieving it.And The divine secret of it is that those who hear the word of god and the obey it shall get it.From the very beginning, the word was with god.And The word was the source of life and this life brought light to mankind.

Man is supposed to live in the harmony with the nature and not to go against its laws by the imbibing the spirit of the verse from the scripture, and to along with carefully chosen morsel, may add the glory to lives of many a million..

Time and the money are two of the most valuable resources people to have. When life gets the simpler, the amount of the these two things that a person has available will rise.Ans That is the benefit of a simpler life in today’s world.

And the great thing about this list is that people have choices. And They can choose to do the one of them, all of them, and or some of them. And they can start out with just one and then add some others later.

Life is about the choices. Making the choice to live life in a simpler the way is something that is becoming popular thing to do.

We need to revisit our inner child
March 24, 2017

Yesterday I sat on the dining table with my sternest expression and the launched into the my disciplinarian mode, explaining not to be only why things had to be the done but why they had to be to done in a time frame and in the particular manner.

And It is a familiar zone I enter into, especially given the fact that I am the mother to two kids. And However, this time I just stopped and said,that you know, it is so awful I have to be this person. And It is so unfair that I have to adopt this persona and to be so responsible and the firm and to hard nosed. AndI do not ike being this person. But I have to be this, because, and having you kids made me into a parent.And I was also kid too and I also so enjoyed my freedom, and to my spontaneity, my give a damn attitude.and The fact is that having children force us into an automatically becoming the parents.

And the child within us who just wants to be play and to the have fun suddenly gets riddled with the roles and the responsibilities.and It is an actually terribly unfair to the part of us that does not want to be grow up. I have always said, I am the fine with growing old, I am not okay with growing up. Also, and there is a big difference in being a child like and being childish.

And We forget as we go to deeper into deeper into the parenting mode that it is just a role, it is not us.

And The child within us is always looking for an attention and to the also be able to be a child. And We silence the voice of our inner child and the then wonder with every passing year why it is that we get to more and more cynical, and boring, jaded and unenthusiastic. And It is very simple, we silenced the very part of us that the was fun, and the spontaneous, passionate, and inquisitive and trusting.

And You need to revisit your inner child, and the hug that part of you super tight, and appreciate every good quality it infused you with and to say while playing my roles of who I should be, and I forgot to appreciate the part of me that is very essence of me. It is not just the greatest ability, but greatest joy, to be happy, enthusiastic, laughter filled and the childlike once again.We always miss our childhood.We always miss our school days.Collage days.We miss our friends.Once in a year we definitely say that we want our childhood back.But we know we can not get that days back.
The right way to live the life is,stop thinking about past.Do not think that,that period of our life will be back.We can not get our those days back.We should concentrate on our future.We should think about our family and friends.Because they are our present and they will be our future also.

Why new generation don’t want to be get married
March 24, 2017

I love you so much, that I am going to get the government involved so that the you can not leave. That is how the younger generation cynically refer to the marriage today.

AndThe difference in attitude, between my generation and the current one is mind boggling when it comes to the dating, the love and the marriage.

And We grew up on unhealthy doses of Mills and the Boons and the fantasies about the kind of love and the romance, that are well. And its found mostly in books and the movies. We could not wait to meet the prince charming and to have a fairy tale wedding and a life.

Nowadays, it is seems no wants to get married.And Not the younger generation, and not those that are out of the bad marriages and once bitten, and twice shy.and not those who say that they escaped ever being married and the now seem to enjoy the company of the younger girls in their mid life crisis way too much to the ever think of getting married. And why get married?and seems to be the new debate. If it is the about money,and the women and the men now work and the earn equally, there is no need to marry for reasons of the dependency. If it is about sex, it is freely available and the taboos on premarital sex are ha e been rapidly done away with those . If it is about the need for the children, they say,we can have them without getting married, even get surrogate if we are too consumed with our work, or simply to adopt.

They see legality of marriage as “trap to commit and stay forever unhappy if it doesn’t work, because divorce is the expensive, painful and familial and legal nightmare.

In our generation, we to bought homes and the furniture to last many generations, now they buy furniture to last as long as the their home rentals.

And The same headspace of buy into vs rent clearly holds good even for relationships today. And I guess every generation to marches to the beat of its own drummer, and perhaps it is time to either review the institution of marriage or and revise the court systems so that it allows to couples to divorce without dragging them the decades of court dates and an expensive lawyers. It was an once said that the one and only reason for divorce, was marriage.

Now it seems it is the reason for no marriage at all. Me? Now Call me old fashioned or out of touch with changing realities, but I am just a hopeless romantic. And I still believe in happily ever after, and to walking hand in hand into my sunset years with the someone who will be always happy to share his rocking chair with me. I may not to have got it wrong the first time, but I am not going to let the government to scare me into not taking second chances. And Some dreams are worth the risk.

Can you be friend with your ex
March 24, 2017

People often wonder how I can maintain such a wonderful rapport with my ex boyfriends. I meet them for dinners, and party with them, they come home and they meet my kids and I find it so easy to laugh, joke & hug them tight. Sometimes it raises eyebrows & many times it raises questions. Questions such as, Don’t you get attracted to them again?, is it an ex with benefits?.or simply, how can you be okay being around them?.

It is actually very simple. And In my head, over is over.And The relationship ended for reasons that were valid and the naturally, there was pain and the lots of internal chaos at time of parting. After cool off period, I choose to remember good times, and obvious good qualities of that individual that led me to share such chunk of my life with that person. person didn’t become bad person. The needs and the nature of the relationship changed & we were in disharmony over changing dynamics. Hence relationship needed to end as evolving equation was not feasible or acceptable to one or both of us. That is fair.

And No one should be forced to stay in relationship that is seen as an unhappy compromise. Hence, I strive to keep wonderful person in the ambit of a wonderful ex and friend.& move forward to find someone equally or more wonderful whose dynamics & thought processes flow in synergy with my own. Relationships are fluid & there is no formula.

It’s not known product you buy off the shelf with warranties & guarantees. Sometimes you just make wrong choice, sometimes you need someone better to suited to not just you, but also your environment & your evolving needs. As for possibility of a return, well to each his own. Personally, I give the ex a window.till time I get into my next relationship, and after that, window for return is sealed shut but friendship & good vibes stay forever. If thought or sight of your ex affects you, there is an unhealed part of you that needs to be addressing.

Being friends is best way to know you are over it, and that you are the able to move forward with clean heart & that your inner strength, balance, optimism, and the priorities are in place.

Breakups are the hard. Losing companionship of your ex is part & what makes breaking up so difficult, and especially if you were friends before you started dating. And This article will teach you how to determine whether or not you are ready to be friends with your ex, & how to go about establishing platonic friendship with him or her.
start friendship with an ex in hopes that you will get back together, then you are definitely not ready to be the friends. And Take some time to seriously consider whether or not you are really ready to be the platonic.
If you are an unsure of your feelings, consider this question.How would you feel if you learned that the your ex is seeing someone new? If imagining your ex with the someone new makes your face turn red with the rage, then you are the probably not ready to be friends.

We can not forget our first love
March 24, 2017

There is no love like the first, they say. Falling in love is truly great thing that lot of the people have experienced for once in their life.

And It is your first love that is very difficult to forget, and it is a feeling that can still make you giggle every time you remember experience. Indeed, the first love will never die.
Get the hold of anyone in an honest moment, and they will tell you that the their first love was unforgettable. No matter at what the stage of life you are in, that the familiar song playing on television, and the smell of that old perfume or the memories from that perfect evening, and the many moons ago, when you were the just 21 can still catch you just unaware.

Why is it so special? And Why does it make such an impression on heart? First of all, it only happens once. After the much thoughts and the soul searching, people to realize that, first love is special because it is a first. Like most firsts, it will hold place in your personal history. It marks beginning of your articulation of romantic feelings.

And Secondly it changes you forever. With marriage and the kids under the belt, people have greater respect for the firsts. Reason is for the most of us, our first love is a person we leave behind for hundred different reasons, yet they shape how we can view love for rest of our life.

In my view holding on to those memories of our first love can be the beneficial. doing so the helps us remember how surprised. open and receptive’ we were the capable of feeling and it is really the encouraging for us to the bring that state into our current relationships.
However, the concept of first love with a pinch of salt. I think those people, who pine after the their first love are probably the doing so because they are unhappy about the something in their current relationship but are to be afraid to confront it.

And That means when we are lonely or unsatisfied in relationship, we tend to look back at our first love and the indulge in enjoyable recollection of past events instead of the dealing with whatever our current issue is.’
But whatever it is the, first love is something, and you get only once. It is the first chapter of your story that reminds you of who you were at time when you were young and the innocent. You were loved. And You mattered to someone, and that is the reason enough to celebrate. Actually the first stab of love is like blaze of colours.

Oranges, pearly pinks and the vibrant purples they are.

And the perhaps you can not love anyone that way more than once in lifetime. It is too hard and it hurts too much when it ends.

And The first boy or the girl is always the hardest to get over. It is just the way the world works.We can not forget our first love

Kohli is attacked by Aussie
March 24, 2017

Australia Test series way many do nowadays. open tab automatically refreshes score. Occasionally, I watch video that appears on my Facebook newsfeed.

It is sad. And The BCCI is trying its best to revive Test cricket by choosing newer & smaller venues where they hope purist fans of the game will arrive in the hordes to watch Cheteshwar Pujara surpass Rahul Dravid by facing more than the 500 balls in one innings, which in itself is equivalent to the more than two T20 matches.

Without doubt Pujara’s innings was great, but some writing habits do die hard. Pujara slams double century almost sounds like inappropriate behaviour towards English language and insult to Virendra Sehwag. Still, I do not get BCCI’s strategy of to trying to revive Test cricket in the Dharamsala and Ranchi. Next venue could be the Jim Corbett Park hoping some deer, jumbos and the tigers will be interested in ball hitting bat & an occasional single.

It is really heartful to watch all these.Cricket is a game.

And now Aussie has media ganging up against Indian captain Virat Kohli.
Kohli is not the first Indian captain to be attacked by Aussie. Ask Sourav Ganguly & he laughs it away. They loved to have a go at me in 2003 4. Knowing what had happened in 2001 in India, I was the their prime target when we toured down under.

Take them on both on & off the field. Much is being said about Kohli trying to have a go at Steve Smith & that he is unsportsmanlike. Frankly, there is no harm in Kohli being bully when the opposition captain decides to consult dressing room on being given out lbw and whether to resort to DRS.
And We in India, too, are at fault.so How many times have the Australian papers headlined opinions of Indian past players about their players?why is it that we headline what Ian Healy may have said or written? Australian media will do well to focus on their players for a change. Can Josh Hazlewood & Pat Cummins stand up to the strain of bowling 100 plus overs in Ranchi? Can Lyon, with cut in his finger, hold the ball in Dharamsala? can Steve O’Keefe turn up yet again to bowl 400 odd balls like he did in the Third Test? how many times will Aussie skipper have a brain fade? We have seen him have it twice already, once in Bengaluru once in Ranchi to get bowled. Maybe third will cost him the series.

As far as Kohli goes, it is best Aussies leave him alone. As Michael Vaughn had famously commented, “Virat isfreak.” And it is always best not to the take freaks on. For you do not know what may come at you.
Kohli had told me in May 2016, I am like monk in a civil society,when asked how he handles all adulation and pressure. It is time for monk to get into action. A Virat hundred in Dharamsala will be just riposte to all this an Australian cacophony.