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How to Protect Your Data from Computer Virus Attacks
protect-your-computer

Basically, one of the main protections to keep a computer to work optimally is always protect the computer from harmful viruses. There are so many of malicious virus variants that can disrupt the smooth performance of your computer. Among them, the most popular types of computer viruses are Worm virus, Trojan, Spyware, and so forth. They all can inhibit the smoothness of your computer performance in its operation. Surely, all types of computer viruses will slow down your work in any computer task. So, you need to protect your computer from a sudden virus attack.

Virus attack is one of computer maladies that work to destroy computer data. Computer viruses are able to multiply or reproduce on your computer system. Additionally, a computer virus is also able to copy, infect and even spread other disruptions to all sectors of the program whether in the hard disk, flash disk, and other storage media. The most annoying thing when a computer is being attacked by a virus is when the computer restarts itself. But not everyone knows when a computer virus infects your data. So, you should protect your data from computer virus attracts.

Protect Your Computer from Virus Attacks

  1. First thing first to protect your computer from virus attacks is by knowing the computer virus names, learn how they infect the computer’s system, and how to prevent them.
  2. Do not leave your computer runs without antivirus. Commonly, the computer antivirus is the most powerful security of your computer.
  3. So, install a reliability antivirus. Not all antivirus are paid, but there are also some free computer antiviruses are capable of eradicating every virus that comes to the computer. As a recommendation, you can use AVG antivirus or Avira antivirus.
  4. Make sure the antivirus database on your computer is always up to date, as there would be the emerge of new computer viruses on the network. Update an antivirus could be online or offline.
  5. Scan the entire data on your computer regularly. At least you scan the data on your computer using antivirus once a week. In case there’s a virus attack on your computer, immediately quarantine the virus using your antivirus.
  6. Each time you are surfing the internet, never to open attachment file or email attachment that includes a file with extensions .exe, .scr, .vbs, or double extension files like .txt. But if you think the file is important, should scan the file first using the antivirus.
  7. Be careful when opening email attachments or post attachments from instant messages sent from unknown people, as this may contain malicious files.
  8. Never open Spam / Trash email (product sale, free video offer, free image, and free song).
  9. Always scan your new data files with your antivirus before opening them. The new files could be downloaded from the internet or from an external storage media such as flash disk, hard drive, CD/DVD, etc.
  10. Never install pirated or nulled software. Any pirated or nulled software is not from a legitimate seller/ creator. Usually, pirated software is always infected with a malicious virus used to spy your computer data.
  11. Always read the Term of Services and agreement of any free software you are going to install. If you don’t read it, you may accidentally agree with installing a bundled spyware software program that is hard to uninstall.

Finally, by applying those tips above, your computer or laptop will always out of from a malicious virus infection.

Six Simple Ways to Improve Your Brain Health & Memory
May 18, 2017
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brain-memory

There are various ways to improve brain memory. The brain memory is like other organs that require regular practice to always be in good condition, as well as the athletes must train their body to face difficult times while doing sports or hard games. The brain memory requires special training in order to remain in fresh condition and to improve its ability. There are a few simple ways you can follow to keep your brain memory in good condition, as well as the techniques that can really help you improve your brain memory performance.

The Causes of Memory Reduction

Our memory does not only depend on the education, learning environment, and physical environment. But also depends on the other factors that may affect our life (e.g. losing a loved one). However, there are also genetic factors such as;

Sleep Habit

There is a direct connection between sleep deprivation, insomnia, and memory loss. A quality sleep in the night is very important for the function of our brain. The research has shown that it takes at least 6 hours of sleep for the memory to function at its maximum capability.

Therefore, take into account your sleep quality. If you get enough sleep within 24 hours, your brain memory remains good, reduced stress, and your body is healthy.

Depression

Depression is a debilitating cause of memory. Nowadays, depression has become a very common disruption. Depression can happen to anyone and anytime. There are many causes of depression It can be serious accidents or mental situations that can shock the mind such as the losing a loved one.

In the case of depression, it is important to seek help and advice from qualified physicians. The right depression medication allows for full recovery of memory.

Thyroid Gland Disease

Based on the research, thyroid gland disease affects a lot of people and has a negative effect on memory.

The early diagnosis of thyroid gland disease will prevent further damage from the memory. Thyroid gland disease can occur at any age.

Diabetes

Diabetes can be a deadly disease. Many diabetes sufferers do not treat diabetes well that can cause vascular system failure. If the vascular system failure keeps continuing due to untreated diabetes can make memory decline.

The proper treatment and control of diabetes will improve the brain memory. Other chronic diseases such as the liver, lung, and kidney also affect memory. In the case of early diagnosis and to be continued with a treatment will improve the memory and prevent further damage.

Alcohol and Drugs

Alcohol addiction and certain types of drugs can cause memory loss or even degeneration of other intellectual abilities.

Alcoholics initially have problems with their short-term memory, then, such amnesia is exacerbated by a long-term memory problem.

Moderate consumption of alcohol (1 to 2 cups for men and 1 cup for women, daily), does not harm the brain memory. Conversely, the excessive alcohol consumption can be toxic to the brain and memory.

Drugs can harm the brain and reduce mental ability. For example, ecstasy drugs cause serious damage to memory.

Lack of Vitamin B12

The lack of certain vitamins can also cause memory loss. The brain needs Vitamin B12 for its function optimally. A balanced diet provides vitamins and minerals to the body. So, when you are diet, make sure you get the vitamins and minerals to your body.

You can get Vitamin B12 from fishes, eggs, meats, poultry, milk and dairy products. This vitamin helps the circulatory system and brain health.

The Six Ways to Increase Memory

As what have been mentioned above; our memory is like an athlete. The more you train your brain and memory the better their performance. The saying “practice makes perfect” also applies to our memory as well. In addition to the factors that can cause memory loss, there are several ways to improve your memory. The following are the six ways to improve memory;

Learn Every Day

Look for the topics that interest you and start getting involved in it by learning new information and developments on the topic. If possible, you can join a group that has the same interests as you to discuss with people in the group.

Reading, writing, programs, information from the television and the internet, are good sources of continuing your learning. In which, they can train your brain to memorize better.

Establish Your Social Relationships

Basically human have its inherent friendliness. The more social an individual is the better the brain. Being lonely in an isolated room would damage body systems. There are many studies which have shown that there are many advantages of good family and social relationships for the brain and heart.

To establish your social relationships, you can be a volunteer to provide help to those who need help or participate in some organized groups that interest you. For example, if you love pets and have a pet, you can socialize with other people who also have pets and discuss with them about the relevant issues and develop closer relationships with them.

Develop New Habits

Every time you require yourself to do something new, you are triggering a new power to achieve a set of goals.

Consider changing the layout of your furniture, applying butter to bread in different ways or with your eyes closed, wearing pants with one hand, or learning to use the mouse of your computer with your other hand. You can think of some other ideas to train your brain and help improve your memory.

Train Your Mind with the Games

The more you use the privilege of the brain, the more you help your memory stays fresh. There are many games that evoke your intellectual abilities, while also contributing to better social relationships. Backgammon, chess, puzzles and many other board games that offer entertainment and also help you improve your memory.

Doing Sports Can Improve Your Memory

You can do sports to improve your circulatory system. Even, some simple but routine daily exercises such as fast walking can improve the cardiovascular performance and oxygenation. No need to be a marathon runner or a football player in order takes the advantages of doing sports. The benefits of exercise have a positive effect on a lot of body systems, especially memory and other cognitive abilities. Simply take at least simple exercises for 20 minutes every day such as walking, cycling, jogging, or swimming.

It has been scientifically proven that walking for 2.5 hours every week will substantially improve memory for people over the age of 50.

Foods that Can Help Improve Your Memory

What we eat every day affects the performance and condition of our memory in the long run. There are many surveys in recent decades have shown that certain foods can contribute to improving the function of the neural circuits of the brain that can control the memory.

The good foods for memory are those with rich in antioxidants and vitamins that are beneficial to the nervous system.

Take into account that to get enough vitamins intake to your body, it’s better to eat more fruits and vegetables than to ingest vitamin formulations. The reason, eating your vitamin-rich foods also absorbs other useful nutrients that act to supplement and support the vitamin work in your body.

The following are good foods to improve your memory;

  • Green leafy vegetables, spinach, cabbage, lettuce
  • Broccoli and cauliflower
  • Juice, fruits
  • Various kinds of berries and pomegranates
  • Nuts
  • Fatty fish such as salmon, sardines, and mackerel
  • Olive oil and other vegetable oils

(The sources of this article are taken from some credible health magazines)

The Most Powerful Motivation To be Suceed is The Pressure
May 14, 2017
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pressure

Everyone has a motivation, but not all can reach it. Why? If you ever attended a motivation seminar, it would probably amazingly astounding because the audience were really carried away by the motivation that was conveyed by the motivator.

The motivator might be dazzling in encouraging the audience to reach their dreams. However, to reach a dream is not as easy as turning the palm of the hand. If you realize it, the delivered motivations seem not enough to boost your spirit.

Words of Motivation V.S. Reality

In fact, from hundreds of seminar participants, only a few people can maintain the motivations in the real work. Besides that, the participants with safe financial will not be burnt simply with a motivation to succeed. Here we are going to discover how people who actually come from the lower classes can be more motivated as they don’t only have a motivation to succeed, but the pressures of life. Therefore, the pressure is a natural motivation. How does a pressure can motivate a person? Let’s see…!

Like a boarding student who is running out of clothes (means all of his clothes are dirty), the only option is to wash his own clothes. One of the pressures that overshadow our lives in such situation is; what we would be if we don’t wear pant, or wearing a smelling paint. That’s the real example of life pressure that causes real action.
In a popular circus story, you might have known the story of a lion and a whip, we often underestimate the diluted lion because of trained instead of educated. This happens because the lion is afraid of the whip. In fact, actually, such association also afflicted us personally. For example, a student which is identical to a lot of homework which is bored and took up playing time. As a student, he might complain of the homework. Whereas, the homework is the natural pressure for the student.

Ther Pressure Makes Us Learn Something New

Certainly, the pressure makes us learn something. Let you imagine if the student is not being any homework within a semester. Everything may feel comfortable during the semester. Just be honest, without homework, the student would not go anywhere to learn the subjects and less performing in the final exam.

Next, try to observe your profession where your normal working time is 8 hours per work day. If being asked about what is the motivation of getting up every day? Which one of the following is your answer?

A. You are encouraged by your responsibility of your profession.
B. Fear of getting angry boss for being late.

I think you know the answer. Call back the story of the lion and the whip.

Pressures are The Process to Get Succeed

If we observe an entrepreneur, we might ever think that he or she is free to do whatever he or she wants. However, the entrepreneur we see is the one that has achieved a successful in his or her business. The one who have ever once become an egg on the cutting edge of being at the forefront out of the pressures that ever pressed him or her. But now, what we see is the result or the entrepreneurship journey which we never saw the process before.

A process is the most important moment where all the pressures of success motivate an entrepreneur. The bonus of such process is not hit the media spotlight so that not everyone knows.

Entrepreneurship is a demeanor. Therefore, becoming an entrepreneur is not just relying on ego and pride because it can create your own business field. The challenge of becoming an entrepreneur is how you can put a pressure on yourselves and make it as your motivational. The entrepreneurship is a winner mentality because facing the pressure with own capabilities, which is not as easy as working on the pressure of other people. It’s between educated and trained.

Get Out Comfort Zone

Everyone likes comfort and almost everyone says we have to get out of comfort zone. But not all describe how to get out of comfort zone. So, this article is about how to make an enemy becomes a support, how to make the pressure as a motivation. That is by turning the pressure into a positive point of view. The positive-minded pressure is a perfect motivation.

Basically, everyone may have unique ways to get out of the comfort zone in achieving success. You can decide unique ways according to your abilities and requirements to make your dreams come true. However, having the guide to get out of the comfort zone is the right idea.

Certainly, all efforts will definitely bring results. One of them is the creation of a comfortable situation or so-called comfort zone. Everyone has a comfort zone with a different portion to each other. Many people survive in their comfort zone even though they are in a “no progress zone”. But there are also those who choose to challenge their comfort zone, and so much more successful because of it. But it doesn’t mean you come out of our common work because there are so many activities we can do to overcome boredom in our daily work.

How to Get Out of Confort Zone

Each activity must be based on a strong intention, including changes. When you choose to get out of the comfort zone by making changes, you should do it with your total consistency. Or if you choose to stay on a job today, you must also base it with a strong intention. It does seem cliche, but life is an option. Being consistent will help you deal with any pressure that arises from a challenge. The following are the points you need to do to get out of your comfort zone;

  • Find a new challenge
  • Strong intention
  • Self evaluation
  • Starting from Small things
  • Do something different
  • Have a new hobby
  • Do your best
  • Take the advantage of any opportunity
  • Be wise in taking decision
  • Expand your network and your insights
  • Face your fear.
These 3 Applications Can Make Your Android More Sophisticated than iPhone
android-vs-apple

We all probably know the competition between iOS and Android platforms is becoming tough. According to some reviewers from various sources, Apple is always one step ahead of Android. Although, some consider that Android is more sophisticated than the IOS.  But here we are going to discover the 3 applications that can make an Android device more Sophisticated than the iPhone.

The three applications below are capable of making your Android performance more advanced without having to use a root access. Besides that, they make your Android looks cool. In which, you cannot find such apps available for iPhone

Make Your Android More Sophisticated than iPhone using These 3 Applications

1. Du Battery Saver

Du Battery Saver Apps

If you’ve been using an Android device for a long time, you should be familiar with Du Battery Saver. Du Battery Saver is an application to optimize the battery of your Android device to be more durable. This application is capable of holding your Android battery more durable up to 50% than the normal usage.  The reason you need this application is due to its direct widget to control the applications running in the background on your Android device with just one tap. iPhone doesn’t have such feature. Besides that, Du Battery Saver also features Smart

The reason you need this application is due to its direct widget to control the applications running in the background on your Android device with just one tap. iPhone doesn’t have such feature. Besides that, Du Battery Saver also features Smart Pre-set Modes that can determine the most appropriate mode for optimizing the battery of your Android device. Additionally, its Healthy Charging Manager and Accurate Status features make Du Battery Saver able to support the performance of your Android and make your Android much cooler than the iPhone.

2. Locket Lock Screen

Locket Lock Screen AppsThis application is different with Du Battery Saver. This application may be still rarely used among Android users. Apparently, Locket Lock Screen has been pulled from the Google Play Store and you cannot find it on Google Play Store. However, you can download Locket Lock Screen from its official website. Locket Lock Screen is an intelligent lock screen application or a smart lock screen and can bring you to keep up-to-date with the things that happen at the moment. You can see the information as simple as when you wake up or bed time.

This smart app learns your preferences and habits to bring you to the most relevant content on the lock screen. The more often you use Locket Lock Screen, and then this application is getting to know you and make it more user-friendly for you. Locket Lock Screen was voted as one of the “Best Apps of 2014″ by Google. You can get the news updates simply from your smartphone’s screen.

3. CM Locker

CM Locker AppsThis application has been widely used by Android users. CM Locker is an application from Cheetah Mobil developer that also develops a popular application for Android, CM Security. The size of CM Locker is less than 4MB and it’s a very user-friendly application. This app runs lightly on your Android device and only requires a bit storage memory and battery usage.

There are a lot of things you can do with CM Locker that iPhone cannot do. The following are the features of CM Locker that can make your Android more sophisticated than iPhone:

  • Customize – You can add an avatar as the password pages. You can also choose the best layout that fits your smartphone.
  • Phone Booster – Improves the speed of your Android device up to 100% directly from the toolbox.
    Save Power – Cleans the applications that drain the battery of your device to extend the battery life by up to 30%.
  • Intruder Selfie – Captures the face of the user who tries to hijack your phone by entering the wrong password.
  • Notification Reminder – A quick access function to incoming messages such as Whatsapp, Facebook Messenger, LINE, etc. It also supports a Private Mode that can hide your content.
  • Music Control – Helps you to easily control the music on your Android with just one operation.
  • Camera Shortcut – It’s an easy access to the camera app, means you will not lose your worth moment.
  • Handy Toolbox – This is a set of meaningful features to support your daily activities. They are such as a flashlight, calculator, recent apps, etc.
  • Weather Forecast – Keeps you up to date on the weather.
7 Simple Ways to be Happy without Relying on Money
How to Crush the Parenting Happiness Gap | #Family #WorkingFamiliesCould a vote for Bernie Sanders eliminate the parenting happiness gap?
(Image: jill111/Pixabay/CC0 1.0 )

Many people say that “money is everything”. Sometimes, without money, we would not be exciting doing something. Indeed, it’s difficult to survive in the world without money. In many cases, people sometimes got confused about what to do, what to buy, etc., due to the lack of money in the wallet. However, if you know how, it doesn’t have to be always the money as the mean that makes your life feel more exciting and fun.

Originally, happiness does not always depend on money. You can enjoy many fun things without the need to spend money. So, if you want to be happy without relying on money, the following are the 7 simple ways to be happy without relying on money.

1. Helping Others

In fact, if we make other people happy, we would feel happy too. A help is not always money. You can help other people by relying on your skills. For example, helping an elderly to cross the street even if you don’t know who the one you help. It could also as simple as helping your mother to clean up the house. So, whatever the help you offer to the people is not only valuable to them, but it also gives you some relief and happiness.

2. Enjoy Some Friendly and Environmentally Places

You can be happy by enjoying some environmental places such as camping in the forest, swimming in a lake as possible, or enjoying a mountain view while breathing fresh air. Occasional, stroll to a place like your own residential garden or might be a vast garden behind your house, or a river that you can find in your neighborhood. Whatever it is, as long as takes you closer to nature, because nature can give a positive energy for you.

3. Doing Sports Don’t Need to be Grandiose

As a healthy body brings happiness in our life, so, doing sports can make us happy. Meanwhile, doing sports don’t always need to spend money. You can do some certain sports for free. It means you don’t have to bother coming to a gym center to do sport, but simply get used to running either in the morning or evening. Instead, you can do sport as simple as meditating every in the early morning. Meditation doesn’t not only make your heart calms but also trains your concentration.

4. Watch Movies Offline on Laptop

You do not have to download or stream a movie, but simply copying from your friends. Watching movies doesn’t have to go to the movie. Instead, you can download or stream the movie in a location that supports free WiFi facility. This way will save your money.

5. Family Gathering

Family gathering doesn’t have to spend money and you can occasionally ask something to them.
Because to be happy with our family is not always need money. You can simply share stories and jokes at the dinner table with your family. Be grateful for whatever you eat. At least, the warmth of the family is the part of happiness.

6. Have a Chat or Joke with Your Spouse or Close Friends Everyday

Having a wispy and funny talk with a spouse of close friends to share many things is not only fun, but also soothing. Having a joke doesn’t have to be with your parents or your siblings, but you can do it with your boyfriend or girlfriend and even your close friends. Spend your valuable times to have a chat or joke with your closest friends.

7. Take the Advantage of Your Free Time to Laze About

Whatever the reason, the opportunity to sleep and laze throughout the day is very happy because you just sleeping and lazing in the home. It is a very simple intrinsic happiness. Especially, if you have been busy working in the long week. So, take a rest at home in the whole of your free day. This would be one of the most luxurious things for you.

So, after reading these tips, I hope you can have fun and be happy without spending money. Money helps, but it’s not everything.