Categories: Health

It’s something you didn’t know about boxing

                                                                               It’s something you didn’t know about boxing

                                                                                 If you are stressed or just need a fun workout, this is your get away like it is for Twan Clark. He started boxing workouts with mixed martial arts fighter Steven Jackson to relieve stress and tension and finds a great release in it. The brain actually releases endorphin’s that releases inner tension and causes relaxation of the mind. It also is a weight carver. You can look to lose anywhere from 2-3 pounds a workout while Boxing. Boxing also gives you the after burn effect, which is when you are done working out your body continues to burn calories even after the workout is over. Who knew that a couple of punches to a bag or mitt session could give you a mental relax. So next time you think that punching is just for brute athletes with crazed minds, You could be the bearer that releases your burdens with a couple of punches ! You can check below for all the great benefits of boxing by Jackson’s Workouts. Better health and better nutritional guidance for you. Now you never have to worry about how to eat and how to lose weight leave it to us. Making the Gulf Coast a better community

Benefits of Boxing

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  • Stress Management
  • Faster Weight Loss
  • Better Coordination
  • Increases Focus
  • Self Defense

“Hey it’s mma fighter Steven Jackson and now I pretty much help Biloxi, Gulfport and D’iberville residents burn fat, get muscle and keep the fat off for good. Like Robrica Lewis down below. Meet Robrica Lewis certified registered nurse and mom who lives in Biloxi. She lost 15 pounds on my program for only 18 days. Looking for a fun way to get fit and get rid of fat. This program is for you. With summer right around the corner, what better time to start than now ! I’m on a goal to help 500 Biloxi, Gulfport and D’iberville residents which is why I want you to get started today !”




  • Steven Jackson

    View Comments

    • During the process of becoming a good boxer, training can give a lot of benefits. It is one thing for sure to keep fit. But then, the effect of having the match can lead to traumatic brain injury or even death. There are so many boxers who failed to be in this sports. However, there are so many people are fond of watching and joining to be a boxer in the future. It is not a form of destroying the desire but to accept the fact about boxing.

      • Yes to compete is damaging to the human brain and that was the reason I stopped to start training people. It's more about helping the community now. No one can fight forever but you can train and have fun with boxing by hitting mitts and punching bags. It truly is the ultimate stress reliever of workouts out there

    • Boxing is a really great hobby. And its known to be a fun too. I got into boxing with my father. I love watching the fights when they come on. And I like going to the boxing tournamens. Its a real great experience thanks to my father. Its a well known workout keeps you built and burning calories. Also know to help keep the mind clear.

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